tips for bikram yoga trainees
Last Updated: 21-10-2017 10:11:10
Bikram Yoga is also known as Yoga school created and popular by yoga masters Bikram Choudhury. Bikram yoga consists of 26 exercises. There are tips for Bikram Yoga trainees who are pay attention to this chool.
Bikram yoga is practiced in a room with a temperature of 35-38 degrees Celsius. Hot yoga enthusiasts trust this school, but others feel the heat conditions make them can not concentrate on training. So, to know if you are fit or not, you need to try first.
If you intend to practice Bikram yoga, please refer to the information below:
1. Definition of Bikram Yoga
Bikram yoga has a hard level of exercise, performed in a very hot room to stimulate sweat. Many believe that such training helps to detoxify the body. Whether it is detoxification or not, your friend will be sweating and your skin will be reddened during the practice.
2. Benefits of practicing Bikram Yoga
Detoxifying body is one of the most noted aspects of hot yoga, but it also has the additional advantage of stretching the muscles more. Warmer temperatures also mean that muscles will heat faster, so you can do yoga moves and stretch your muscles more deeply when exercising in other conditions. Or, as Bikram instructors says about tips for Bikram Yoga "Yoga changes the structure of the human body from the inside out, from the bone to the skin and from the tip of the finger to the toes. So before you change the muscles, you have to heat it first to make the muscle plastic, because a warm body is a flexible and flexible body. Then you can do whatever you want. "
3. Tips for Bikram Yoga trainees need to pay attention
- Do not wear wide clothes
Wide clothes may seem to fit the other sports, however, do not use this "contraindicional" outfit to the Bikram yoga. They will make you soaked from the inside out by your own sweat just after a practice session. Wearing shortening shorts and a tunic so that the body is completely free from all constraints while meditating with these yoga postures.
- Do not drink too much water before and during workout
Bikram does not allow you to drink too much water before and during workout as one of tips for Bikram Yoga trainees. A moderate amount will help in the process of detoxification through physical activity. Drink a glass of water and go to the toilet, which is what you need to do to get the best out of each session. After the exercise, you can add water if you feel thirsty or dry mouth, not absolutely indiscriminate drink while being unfinished.
- Do not eat before going to Bikram Yoga class
It is better for your detoxification in hot yoga classes if you starve yourself before class. The general rule is not to eat anything for three hours before doing Yoga workout, however, sipping a few salty sandwiches does not hurt Bikram Yoga either, in case you are too hungry. Remember, you do not eat nutritious foods if you do not want the yoga sessions to be useless and wasteful.
- Do not neglect thinking
Bikram yoga includes meditation exercises that help you to control and manage your concentration as well as your thinking ability. The first thing you need to do is be patient and calm, so the outer body and inner soul can unify into an united body when practicing. Please turn off the phone, stop thinking, stay away from eating and talking between the workout are the one of most important tips for Bikram Yoga trainees you have to comply with.
- Do not breathe through mouth
Exercise will be difficult if you keep breathing in your mouth for the duration of the exercise. This creates a sense of tension and stress in the mind, which forces the muscles not to stretch and stabilize in a series of training postures. Breathing with your nose gently and smoothly, and you will feel relaxed after getting used to and catching up with the new moves of yoga Bikram.
- Do not wipe the sweat is one of tips for Bikram Yoga
Do not be afraid to sweat as many people in a closed room. This is very important and essential in the process of eliminating toxins from the body during exercise. Do not interrupt your sweat by hand, instead, you should wear high absorbency clothing to make your body feel dry and comfortable in times like this.
Bikram Yoga is being present in hundreds of countries around the world, is the number one priority in all of the long-lasting health, beauty and youthfulness of yoga, known as "miracle" in the sport center around the planet. Please attract these above tips for Bikram Yoga trainees to het healthiest mind and soul.