yoga moves for kids
Last Updated: 23-11-2017 03:40:02
Yoga moves for kids help keep them calm and control their emotions as well as maintain balance and fitness.
Yoga is originated from Hindu and became a spiritual and physical discipline, combining breathing, meditation, and the postures, by which increase body awareness and improve health status.
At the early stage of its development, Yoga is simply sitting position in a huge amount of meditation time.
It is yoga which not only provides stretching and body toning but also opens the "nadis" , energy channels and "chakra" or the psychic center of the human body.
Practicing yoga is able to improve flexibility and ease stress. Doing yoga intensely on the daily basis can help you have a better sleep, develop your mental health, resulting in better focusing on your work/study purpose
Here some yoga moves for kids suggestions:
Tree I and Tree II
Upward Hand Pose
Extended side angle
Downward facing dog
Lie and rest
Seated Front Bend
Warrior Pose I and II
Extended hand to toe