yoga information for kids
Last Updated: 28-11-2017 10:32:26
Yoga is originated in India thousands of years ago and now readily available in the United States and worldwide. It has gained lots of considerations recently — It is because Yoga is such a fun and easy tool for both adults and kids to feel healthy and happy.
The word “yoga” means “union” in Sanskrit, the ancient language of India. Quite simply, yoga is the “union” or connetion of our mind and physical body. Many people have a sense of well-being when taking up yoga.
There are many extents in yoga. Simply, yoga is a system of physical activities or postures (called asanas), which helps build strength, flexibility, balance and confidence. Yoga is engaged in breathing (called pranayama), which helps stimulate, control and invigorate our body and mind.
YOGA INFORMATION FOR KIDS: YOGA BACKGROUND
We know that some yoga information for kids below will make clear some concerns of those who want the best thing to their kids.
IN TERMS OF YOGA INFORMATION FOR KIDS
Yoga pertains to exploring and learning in a fun, safe and playful way. Yoga and kids are a perfect match.
• Yoga inculcates us with a sense of body awareness
Through praticing physical postures, we learn how to improve and respect ur help in the healthiest status, making correct pose with the sense of peace and great ease. Each posture helps cultivate our strength and better flexibility.
• Yoga inculcates us with a proper and better breath
Through breathing deeply and fully, we become more aware, bringing the peacefulness and energy for our inside living mechanisms.
• Yoga inculcates us with an effective energy expenditure
Through practicing yoga, we learn how to use properly our potential and kinetic within every living cells in our bodies to feel more relaxed, focused, or motivated.
• Yoga inculcates us with a sense of concentration
Through practicing yoga, we learn how to be motionless. This helps us to listen thoughtfully and make wise decisions.
• Yoga inculcates us with balance
Through practicing yoga, we understand how important balance needed in our lives. It is not only the way we keep body balance in every single step, but also maintain the emotions and feeling when being under pressure by holding these posture and meditation.
• Yoga inculcates us with the control of body and feeling
Encourage to listen to our bodies by modifying or changing poses that are too difficult or cause pain.
• Yoga inculcates us with self-esteem
Yoga empowers the mind, leading us to loving yourself. It does not mean you are selfish, it means you know how to respect and take good care of yourself. It goes without saying that you will enjoy a better sleep and always be in good shape and soul.
WITH ALL THE INFORMATION REGARDING TO YOGA AND CHILDREN
YOGA INFORMATION FOR KIDS
We believe that the beauty of yoga could fuel chidren’s aspiration to study and practice daily with their friends, family and enjoy the good times together.