yoga for kids - a great solution for a healthy body
Last Updated: 23-11-2017 02:03:11
Yoga is believed a therapy for stress relief and a healthy body. It goes without saying that yoga can help your kids with emotional and physical development
Yoga can provide a non-competitive environment for your kids. Yoga for kids beginners will be an interesting thing due to similar poses from natural surroundings that your kids will mimic nearly correctly and enjoyably.
There have been some poses in yoga for kids beginners, include:
DOWNWARD FACING DOG
This Yoga for kids pose will help bring your blood flow to the brain, making your kids not only energized and relaxing but also strengthen arms and legs. Your kids will love it, they try to pretend to be a dog or act like a three-legged dog and lift up one leg at a time
THE TREE POSE
Trees plays a vital role in supply of oxygen for us and all of lives on earth.
This pose will raise your kids the awareness of protecting our environment as well as the kindness to people
This Yoga for kids pose will develop their balance and concentration. Your kid are asked to pretend their arms as strong branches in the tree, and their foot being the root, growing deep into the Earth. For kid-beginners, they can hold this pose for a short tim
THE COBRA POSE
The cobra is able to shed its skin, allowing it to continually transform and renew
When pretend to be a cobra, your kids will remind themselves “ I am open to change” in order to adapt new and challenging things
It is a great way to build up your kids’ upper strength, especially when they open their heart, the more oxygen will come to the body, leading increasing circulation in their body.
THE CHILD’S POSE
Kids know how to make this shape instinctively without any instruction from a yoga teacher. They are easy to connect deeply with their needs.
When practicing this pose, kids will enjoy a relaxing moment and breathe thoroughly.
It is a great way to release stress and keep calm
The Cat-Cow stretch is believed to warm up your spine and , message your digestive organs. When you teach your child these simple poses, play up the animal theme, giving an emotional balance.
Cow pose: Inhale when dropping your belly and lifting your chest and your tailbone towards the sky.
Cat pose: Exhale when slowly tucking your chin towards your chest, lift your mid-back towards the sky and scoop your tailbone under.
Children are paid attention to this fun pose, which opens the hips, stretch the spine, and calms their mind.
Encourage your child to rock back and forth in this pose, as the action provides a gentle back massage.
This Yoga for kids pose generally finishes a yoga practice and encourages deep breathing and meditation.
You can lay a warm, damp washcloth over your child’s eyes, play relaxing music, or give a quick foot massage while they rest in Savasana.