yoga exercises for kids
Last Updated: 23-11-2017 03:21:31
Kids constantly learn lessons from the environment around them by doing watching people and even animals. They try to mimic nearly proper every our activities and emotions in their own dynamic and creative world.
That’s why It becomes a friendly environment providing fun yoga exercises for kids to learn and play without any preventing from expressing themselves.
YOGA KEEP YOUR KIDS CALM AND MORE CONCENTRATION
Yoga exercises for kids are not only physical activities to strengthen their body, but also create the atmosphere for kids to relax by focusing on how to make sharply one kind of pose or listen to their breathing.
When you practice yoga with them. Let yoga become simple and silly things. They will know yoga exercises for kids are just something they can see daily surroundings like trees, mountain, bird, lion… what they do is to imagine and copy as much similar as possible.
THE WARRIOR SERIES
This position works effectively on lung due to stretching your arms, maintain kids’ strength and endurance.
It is a much invigorating pose that gets away negative thoughts in their mind by deeply breathing.
Warrior I and II are great for those who start to practice. You can shout out warrior yells and banish play swords and breastplates.
The Cat-Cow stretch is one of the healthiest yoga exercises to generate emotional balance because of affecting your back muscles and massaging digestive system.
When you teach your child these simple poses, let them know just play a game in which saying Moo when dropping your spine and meow when bending your back.
This pose helps to stretch your legs, elongates the spine which is absolutely beneficial for your kids
While kids imitate this pose, ask them to focus on their breathing so that the more oxygen will come to their body, which can make them less tired and be more concentration.
This balancing pose develops mind-body awareness, improves posture and stress relief
This is one of the most challenging posed because it requires balance on one food. Keep encouraging them to stay balanced as long as possible. Don’t give up, you will be a winner!
When pretending to a tree, teach them their foot will be the roots, and their arms will be branches which try to come out to get the sunlight.
Slowly bring your arms overhead also helps maintain the pose.
Children paid much attention toward this fun, silly pose, which opens the hips, arrange the spine and chill out.
Encourage your child to roll back and forth in this pose, providing a gentle back massage.
We call "Sleeping Pose" when working with kids.
This pose typically is the end of a yoga class and let them breathing and meditation.
You can lay a warm, damp washcloth over your child’s eyes, play relaxing music, or give a quick foot massage while they rest in Savasana.
Yoga exercises for kids keep them fit because children have naturally dynamic and creative characteristics, they love the way their bodies move and use their imagination to act like animals and other things on Earth.