simple and easy yoga for kids
Last Updated: 23-11-2017 02:33:54
It goes without saying, we always offer the best things for our kid’s health. Yoga becomes a friendly environment easy yoga for kids to express their creativity and autonomy.
The list of simple and easy yoga for kids will motivate their emotion and enjoy fun moments ever.
You can follow our suggestion with your kids or just make your own way as long as you can feel comfortable, listen to your body and your soul.
These poses are definitely easy to practice at your own convenience, wherever you prefer. It’s time for you and your kids to be adopted and fall in line with nature
SIMPLE AND EASY YOGA POSES FOR YOUR BELOVED KIDS
Say hello to the sun
Start Sun pose standing on your feet
Slowly stretch your arm out either side to make the stretch work effectively on your upper body muscles
Slowly bring your arms up to the sky so that your palms could touch together.
Hold this position for a second and feel your breath deeply
Stand on one leg, bend the other knee and place the sole of your foot on your inner thigh. Sway like a tree in the breeze. Now do the same on the other side.
Your kids imagine themselves as a tree, which teaches them how to be kind to other people and nature.
This pose also motivate people to keep moving toward our dream in the challenging world
Stand on one leg. Extend the other leg behind you. Bend your torso forward and take your arms out in front of you to pretend that you are flapping your wings like a bird.
Kids will feel good and free when imaging to fly above the sky. It keeps their mind calm and strengthen their legs, chest, and arms
Encourage them to keep balanced in this pose
Bend your upper body, reach for your toes, and hang your arms like the falling rain
This easy yoga for kids helps calm the mind and relieve stress due to the flow of blood to our brain and also affects your kids’ digestion system
Feel close to the natural weather is a way to cherish the beauty of our soul!
Come down to a squat and pretend to plant seeds in the garden
Or kids can imagine they are a sprout, slowly move to stand or even jump out, just like the sprout coming out of the ground.
It depends on your kids’ creativity whatever is fine as long as they enjoy relaxation time and share good times together
Children practice yoga in their own unique way even in an instinctive manner without any instruction. Easy yoga for kids does not require perfect poses or getting a workout.
Though it pertains to exploring the movement, breath, and interaction with peers while raising the awareness of the body. Children consider yoga poses as games, literacy, and storytelling, which engage imagination and creativity.