yoga exercises for weight loss for beginners


Yoga exercises for weight loss for beginners


One of the most benefit that recognized by practitioners is yoga exercises for weight loss for beginners.


Yoga exercises for weight loss for beginners


As almost yoga practitioners know that there have a lot of yoga poses with different postures that depends on the participants’ demand. And yoga exercises for weight loss for beginners are always the top keyword for the one who want to fit their body in order to get stronger body.


Although yoga is aimed at the way to relax the practitioner's’ mind from their stressful, but with some specific poses, yoga exercises for weight loss for beginners can be done easily by practicing workout and stretching lessons.



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if you want to burn your calories by doing yoga exercises for weight loss for beginners, you should know that yoga is also aimed at making the practitioners more flexible by involving twisting your body, forwarding and backwarding bends and other poses that help you in opening up the otherwise rusted muscles and thereby facilitate weight loss.

With the hope to have a fit body, here are some easy yoga exercises for weight loss for beginners.



Standing pose ( surya namaskar):


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This yoga exercises for weight loss for beginners are widely known as the basic. With surya namaskar, practitioners will have to do a chain of  movements step by step that following the order such as stand with feet together, raise your arms and take a deep breath in, put your hands to foot and breath out. Surya namaskar keep your body active and strengthen your skeletal system including ligaments and also keep far away from stressful.


Warrior pose ( veerabhadrasana):


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By doing this pose, you have to do some postures that look like the way you do workout in the gymnastics. Warrior pose involves going into the mountain pose by stretching one of your legs back while the rest is going into a lunge like position with your knee at a ninety degree positioning. Then, you stretch your hands right above your head and keep it in a few minutes. This pose also has another way to do which is called the warrior pose 2. The participants just bring their hands in front of the chest and straighten your stretched leg, point it outwards and keep your leg in the position at ninety degree. Your both arms, therefore, are stretched out wide apart.


One of the important in this yoga exercises for weight loss for beginners is it also help you in improving blood circulation.



Triangle pose ( trikonasana)


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One more useful way to help you in losing your weight and take less time to practice is trikonasana pose. An ideal time to practice this yoga pose is on the early morning with fresh-air and quietly environment. You start with a wide legged stance and turn your right foot out. Then, let’s stretch your arms wide and out to open and push the right side of your waistline over your right leg. After that, go whole your body down slowly with keeping your right palm on the ground or on a block with your leg arm stretched upwards. The more you repeat it, the more your body become more flexible.


There have a lot of easy yoga exercises for weight loss for beginners that you’ll find yourself easily by coming to some yoga classes to receive the instructions and advices from teacher and experts in yoga practicing. Hope that you can achieve your weight loss goals quickly by yoga. 


 

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