getting centered with yoga to improve your health
Last Updated: 20-10-2017 09:47:01
Why we Getting centered with yoga to improve your health?
We hardly have time to exercise on day, just wake up a little bit early or you can sit on chair at working desk to have some workout.
15 minutes with yoga
A daily routine - 7A.M your alarm clock continuously buzzes and you drag your heavy body to the bathroom and stay in there for half an hour. Then you are ready to start the new day. You drive your car and stopped by to buy a coffee on the street and eat some junk food for breakfast. You park your car and walk to the elevator. Sit on your chair and work. Working for long whole day and 9P.M you back home, take a shower and sleep. A day pass. You always blame that you have no time to exercise and you are, you are. You definitely have no time.
But if you wake up 15mins early or exercise at your working desk. How do you think about this idea? Let’s me convince you.
Getting centered with yoga to improve your health
Seated neck rolls
First, we should warm up your stiff neck after long working time. Sitting on chair with straight spine, keeping your neck long. Bring left ear down toward your shoulder and hold. Your head down, bring your chin to the chest. Keep breathing, holding in 8 counts. Reverse for other side. Avoid to do this pose if you have any issues to your neck.
Seated mountain pose
This pose is practiced in every session of yoga to stretch your shoulders, spine, calm your mind as well as balance your body. Sitting straight on the chair. Roll shoulders back down, arms relaxed. Pull your belly button to your spine, keep feet flat on the floor. Inhale and raise arms overhead, keep your arms apart with shoulders. Keep inhale and exhale as usual. Holding in 8 counts.
Seated eagle arms
Sitting straight on the chair. Roll shoulders back and down, arms relaxed. Arms and shoulders stretch targets the wrist and have a small space between 2 wrists when they twist. This is the most difficult part of this pose. Extend your arms in front of you at 90 degree angles, palm facing each other and twist your palm, wrists also are twist. Keep inhale and exhale as usual. Holding in 8 counts.
Seated forward fold
Sitting straight on chair. Roll your shoulder back and down, relaxed your arms. Pull your belly button toward your spine, keep feet flat on the floor. Spread your legs slightly wider than hips. Slowly round your upper back down, lowering your chest between 2 legs.
Relaxing your neck and your mind
Stay there in 8 counts. Keep inhale and exhale as usual. Lifting your head up. Relax your body as well. This pose has calming effect. It designed for reducing stress, releasing tension as well as stretch your spine and strengthen your spinal.
This is the relaxation pose. This pose helps you to stretch your back and also your shoulder. Sitting straight on the chair. Roll your shoulders back and down, relaxed your arms. Pull your belly button to your spine, keep feet flat on the floor. Inhale, arch your back and look up. Lift chin and your arm relaxed. Exhale, round your spine, chest down, head down. Repeat 5 times, keep breathing as usual.
These simple movements are great for mind focused, soothing anxiety, release tension as well as dealing with digestive problems. They are some suggests for workout at the workplace. Let’s Getting centered with yoga!
See more: WHAT DO WE NEED TO PREPARE FOR YOGA?