basic asana for beginners you should know

In Sanskrit, asana means yoga poses. So, let see which basic asana for beginners you should know if you want to make your life better.


Some basic asana for beginners you should know

A term “Yoga” is a very wide definition that encompasses the whole course of life and each of yoga poses, that called asana, is a part. So, to learn basic asana for beginners, you should know what asana means is and how you can get it to enjoy the benefits from doing yoga.

Yoga is wonderful but the beginning time is not easy to almost practitioners, for sure. All you have to do is find a yoga class and what you got during a course with the instructions from a teacher. With half an hour attend to a yoga class with practicing basic asana for beginners can challenge your physical endurance and flexibility.

You will find some basic asana for beginners so boring because you just sit down and try to control your breathing which is called meditation. But yoga is the way you push your body to the limit over time to improve them more flexible and stronger.

Yoga can do much more than lend muscles power and reduce stress. According to the research shown that with about 20 minutes of basic asana for beginners’ practicing, yoga can help your brain work effectively and keep your mind focused. Therefore, to help you know which type of yoga poses are suitable for you, as a newbie, here are some useful basic asana for beginners that you should know.

➤ Mountain pose ( tadasana):


With this basic asana, you will have to stand with majestic steadiness which looks like a mountain. Next, you stand with your heels which slightly apart from each other whiles hanging your arms besides the torso. Then, you gently lift and spread out your toes and the balls of your feet. Remember on your breathing-control while you do this pose by inhaling with elongating your torso and exhaling while releasing your shoulders blades away from your head. Tadasana involves the major groups of muscles and let them focus and concentration more. On the other hand, mountain pose is the starting of basic asana.

➤ Tree pose (vrikshasana):


By doing this pose, you’ll be given a sense of grounding and improved your balance and strengthens your legs and back. Steps to do this basic asana for beginners are place your right foot high up on your left thigh, keep your left leg straight and try to balance your body. While you do a chain of postures, do not forget to inhale while you are raising your arms over your head and bring your palms together as well as exhale while you are bringing hands down and release your right leg. To do this pose in few minutes and back in the standing position to repeat the same but with the other leg.

➤ Downward-facing dog (adho mukho svanasana)


This is one of the popular basic asana for beginners that you will be able to see in some yoga classes. It helps improving your body’s flexibility by stretching hamstrings, chest and lengthens the spine to provide additional blood flow to the head easily. To do this, you just sitting on your heels and stretch your arms forward on the mat and slowly lower your head. From this posture, you strength your legs and raise up your hips. You can let your head and hands free and tighten your waist by pressing your heels down.

Here are just three of several basic asana for beginners that you can find it easy to do. Yoga is for everyone and it’s good not only for your health, but also for your soul. Let’s do yoga now because it’s the key to make you better.


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