10 min yoga for beginners every morning
Last Updated: 31-10-2017 11:21:58
Yoga practice in the morning is the best ( a best ) idea for yoga beginners. 10 min yoga for beginners every morning can bring many benefits to make you relax and ready to start a good day.
Yoga practice every morning at 6 AM or 7 AM prefers. Do you know why? Because it’s time your body parts wake up and enhance their functions. 10 min yoga for beginners every morning can lower blood pressure, improve your mind, and make your skin healthy, increase flexibility and relaxation. There are much ( many ) yoga poses that you should try out every morning. Let’s check and follow these poses of 10 min yoga for beginners now!
Starting your day with Mountain Pose helps you relax, and fresh. This pose suits for any levels of yogis. Mountain Pose is an easy and simple posture to practice every morning. The most important thing of this pose is to control your breath. Trying to inhale and exhale slowly so that you can feel your body’s energy raising.
The next yoga pose you should try is Downward Dog, one of the basic and must-try postures in 10 min yoga for beginners. Why’s it must-try yoga pose? Downward Dog has the ability ( ability ) to strengthen your bone, remove stiffness, and stimulate blood circulation. To this pose, focusing on correct form is the key. You just remember if your form of Downward Dog in inverted V-shape and without any sinking, you’re right, and this pose will enhance all effectiveness.
In 10 min yoga for beginners, Child’s Pose is a popular yoga pose you have to try out. Child’s Pose calms your body, stretch the lower back, stimulate digestion and eliminate the toxic substances. This Child’s Pose focuses on the breath (breath) as well. You need to control your breath, practice to breathe slowly and deeply. Every movement of this pose needs to be done lightly.
The basic Warrior pose is good for yoga beginners. This pose focuses on the relationship between knees and ankle. To this pose, you also need to breathe deeply and try to stretch your legs, arms, neck, and shoulders. 10 min yoga for beginners every morning with this Warrior pose makes the body stronger and healthier.
And lastly, Forearm Plank is the other yoga pose you need to experience. In 10 min yoga for beginners, Forearm Plank can help you lose weight, strengthen your arms and legs, stretch your back, and improve the blood circulation. Place your forearms on the floor, and try to form your body from head, shoulder, back to legs in a straight line. Breathe slowly and hold it for 30 to 60 seconds.
Practicing yoga is a long process and if you follow daily, you’ll get a magical result. To beginners, don’t be lazy and try to wake up early, practice 2 – 3 or all the yoga poses depending on your current health. Remember that yoga always requires you to inhale and exhale slowly, deeply and logically so that you can hear your body changes, and feel the energy flowing into.
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