Styles Yoga

Yoga is variety with a lot of styles to do, find out which style is suitable for you

how many calories burned after doing yoga?

According to the surveys on what is the most demand from the participants on practicing yoga, how many calories does yoga burn is the most concern ...

how can you do ashtanga yoga poses for weight loss?

Many of us have considered about can we use ashtanga yoga poses for weight loss?

how to become an instructor of ashtanga yoga poses with pictures?

Learning ashtanga yoga is easy because it’s for everyone but become an instructor is a big matter. Let’s see how to become an instructor of ...

ashtanga yoga poses benefits

Ashtanga yoga poses benefits is always make you healthier and make you feel happier. Let’s see what practitioners can get when they decide to ...

tips to do iyengar yoga for beginners

Let’s find out some tips to do Iyengar yoga for beginners which suitable for you.

what is iyengar yoga?

What is Iyengar yoga? To the yoga practitioners, Iyengar yoga is very focused on alignment which probably more so than any other style of yoga.

tips to do iyengar yoga poses

Yoga nowadays becomes very popular all over the world. To one of the most useful types of yoga, you should know some tips to do Iyengar yoga poses.

iyengar yoga benefits

Practicing yoga is the best way to improve yourself. And to one of the useful types of yoga, what Iyengar yoga benefits you can get after practicing ...

benefits of kundalini yoga

Benefits of Kundalini yoga has many benefits in terms of improving your flexibility, build muscle strength, prevent joints breakout, protect your ...

is kundalini yoga dangerous?

Kundalini Yoga is also known as yoga of awareness. It is the workout practice to active your power inside you as well as awakening your third chakra ...

how to clean a yoga mat?

Yoga mat is a thing to mark your space in yoga class and you should keep it clean but not anyone knows how to clean a yoga mat in proper way.

hatha yoga workout routine

How everyone maintains Hatha Yoga Workout Routine? It is not a matter ever by reading this article theyogawiz.com spend for you guys below.