shoulder workout routine without equipment and within 2 days

Today, we will introduce you shoulder workout routine to have a bigger and nicer shoulder muscles without equipment but within only 2 days.

Let’s do this shoulder workout routine without equipment and within 2 days instead of regular shoulder workout in 4 weeks. You need to do regularly, the breaks is not over 2 days between each workout. Each exercise will be ticked “A” and “B” and done as Superset. In the second day of this routine, all shoulder workout will be done as loop. You must do as much as possible within 10 minutes.

 

The first day with shoulder workout routine without equipment and within 2 days:

  1. Feet-elevated push-up

Set: 4

Rep: 12

Break: 60 -90 seconds

Get in the push-up posture but put your feet on the bench so that your body can be parallel to the floor (this is just the beginning posture). Do push-up by push your body up then bend the body slightly and up your buttock. Always remember to keep the upper back naturally straight. Down your body until the head nearly touch the floor, bend hips during this shoulder workout.

 

 

2A. Wide-Grip Inverted Row

Set: 5

Rep: 10

Break: 0 second

Put the barbell as high as your knees. Two hands hold the barbell, palms downward. Straighten the body then pull your body up until the barbell nearly touches your body. Tighten the abdominal muscles during workout.

2B. Dip

Set: 5

Rep: 10

Break: 0 second

Put your hands on the parallel bar dip. To get in the beginning posture, down your body until the elbows are perpendicular to the bar dip and slack your knees slightly. To do this exercise, push your body up until the elbows expand almost completely (slightly bend). Down your body gradually then repeat.

 

 

The first day shoulder workout routine without equipment and within 2 days:

 

  1. Feet-elevated push-up

Do this exercise with 6 reps in each set. Try to do as many as set possible.

  1. Wide-grip pull-up

This exercise needs to be done with 5 reps each set. Try to do as many as set possible.

Your two hands hold the barbell wider than shoulders and stretch the body. Keep stretching from head to feet with bending legs. You need to use your arm muscles and abdominal muscles to pull up your body until your chin is parallel to or higher than the barbell.

  1. Crab walk

Try to do as many as set possible, each set lasts 30 seconds.

Lift your body upward (with the chest upward) with hands and legs and lift your hips. To do this exercise, you need to lift the chest up then crawl on the floor forward and backward as a crab.

After we introduced you many shoulder workout posts, today we have introduced you the shoulder workout routine without equipment and within 2 days. This is the best way to have a nice shoulder to everyone, especially for people, who do not have enough time every day to go to fitness center to do a shoulder workout completely. We hope you will add this shoulder workout routine to your workout plan to do gym workout every day. Keep fit and stay strong!

 

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