what is vinyasa yoga
Last Updated: 27-10-2017 11:01:19
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Vinyasa yoga: perfect choice for beginners
Vinyasa Yoga, a flexible and dynamic yoga style when combined with the mat.
Vinyasa Yoga, also known as Flow Yoga, possesses all the physical and mental benefits of traditional yoga. While Power and Jock Yoga can show virtually no weight loss effect without any extra work, Vinyasa Yoga is better suited for beginners who want to lose weight or stay fit. Healthy is the key.
Vinyasa is a type of yoga that connects movement and breath, creating a series of gentle transitions. In Indian, the word "Vinyasa" means "to connect". Each movement is rhythmically combined with each inhalation stroke, exhaling. You can combine the action sequences from the sun salutation, the warrior, the balance, the bending and the stretching of the sitting posture.
Each "Vinyasa" session will end with a resting state. Each Yoga string is based on the needs as well as the creativity of the teacher when combining the Yoga in a smooth and logical way.
Masters can build up a more spiritual exercise when combining breathing exercises, mantra (Om chanting), and meditation for the practitioners. Depending on each level, the Vinyasa Yoga class can be easy or difficult. If you are a beginner, try practicing light sequences then challenge in advanced, harder classes.
Vinyasa Yoga is one of the most popular types of yoga, suitable for those who like active. Vinyasa yoga postures help the body heat up, creating internal heat, purifying muscles and organs by exposing toxins in the body in the form of sweat. Increased body temperature stimulates blood flow to many parts of the body to help fight off infections, reducing the risk of injury by helping the muscles relax and not stretch. Fully lubricated veins and ligaments keep them flexible. This will help you to stretch out longer if you do yoga slowly.
In addition, heat will stimulate metabolic activity levels and accelerate the process of the breakdown of glucose and fatty acids. This will help your body to become healthier and support weight loss.
Breathing in sync will help you gain control over your body's consciousness. This is a form of breathing that relaxes the mind and body, releases the flow of energy in the body. Some important organs like the brain, heart, intestines, kidneys, liver, etc., get enough blood due to such concentrated breathing efforts.
If you are a beginner, please, listen to your body and choose the form of yoga that suits your needs. Before practicing, you need to set for yourself three questions:
Firstly, do you practice yoga to lose weight and explore the connection between mind-body? If so, choose strong yogas like Power Yoga, Ashtanga Yoga, Bikram Yoga.
-Second, you have been injured, have health problems or not? If so, start with a slow Yoga like Iyengar Yoga to get used to and adapt your body to the exercises.
-Third, you want to increase your body strength, keep fit and flexibility - the postures of Vinyasa Yoga is the answer you are looking for.