vinyasa yoga poses

Vinyasa yoga poses is about movement, flow, and breath. This practice of yoga is often called Vinyasa Flow, or Flow yoga, because of the smooth transition from one posture to the next. Like any other yoga, Vinyasa requires you to maintain a regular breathing pattern, which is usually synchronized with your movements.

But equally important is to give you your time with all breath so that you will get the full effect of the physical, mental and spiritual benefits of the particular yogic tradition and style. 

Here are some examples of Vinyasa yoga poses that you can expect to learn in a Vinyasa Yoga class.

"Passing Your Vinyasa"

Although this technique is not a single posture, it is worth mentioning because it is a phrase commonly used by Vinyasa guides to tell their students to make short paragraph  Vinyasa Yoga poses

When the instructor says "go through your Vinyasa," that is, you go on a Plank position, then lower your body to the floor into the Chaturanga Dandasana form, and then use Use your arms to lift the upper body off the floor and dome your back into a Dog Posing Facing Pose (Urdhva Mukha Svanasana). Dogs go up similarly to Cobra, except that it requires only toes and hands to touch the floor. 

Your hips, thighs, and knees are engaged and lifted off your cheeks. Finally, you switch to Adho Mukha Svanasana, by rolling your feet to the flat feet on your cheeks, and lifting your hips until your back is flat, and you look like an upside-down letter. V.

Sun Salutations (Surya Namaskar)

Sun Salutations is a series or series of positions taken in different yoga styles, and Vinyasa is no exception. Think about Sun Salutations like your over 101 learning to synchronize your breath with every movement. 

As in the true Vinyasa style, there is a corresponding movement for each inhalation and exhalation - possibly to the Downward Dog or take you to Cobra.


Cat-Cow Stretch or Pose (Bidalasana)

Cat Stretch and Cow Pose are two separate movements but are often called one because they are always performed together. Cat-Cow is one of Vinyasa's most basic yoga exercises you will learn, and it can be practiced by anyone - regardless of flexibility or level of yoga practice. 

To do this, place four fingers on the top of the table, rubbing directly under your shoulders and knees just below your hips, with your fingertips down the mold behind you. On the inhalation, look up, dome and stretch the cat, extending the entire spine and spine. 

As you exhale, relax your shoulders, and dome your back into a cow posture, insert your tail bony tail and turn your eyes towards your navel. Pass through Cat-Cow Pose to breathe a lot, heating your spine to prepare for other positions.


Side Plank Pose (Vasisthasana)

This is one of the famous yoga exercises of Vinyasa yoga poses because it checks your balance, engages in the thigh muscles and layers of glutes, and creates strength in the muscles of the hands. 

To do Side Plank, you basically will lean on one arm and two legs to hold your body up, with your weight falling down your arms and legs. Remember to keep your hips in line with the rest of your body, do not let it fall to the floor, and keep your back straight with an arm reaching the ceiling.


Standing Forward Bend (Uttanasana)

This is one of the basic Yoga exercises of Vinyasa and is also performed with every movement corresponding to inhaling or exhaling. To do this, inhale and raise your hand upward, trying to reach the highest possible level without lifting your foot. Then exhale and flip your body forward, keep your legs straight, and your hands touch the floor.


There are many other ways you can expect to see in Vinyasa's yoga class, but this is one of the basics. What's nice about this style is that there are no set sequences, so poses can be changed with any session. 

However, this series of choices is what makes the flow of Vinyasa yoga poses so dynamic and fun when you go through your actions in sync with your breath.


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