vinyasa sequence help women be busy as a bee overcome overweight

Women who are busy as a bee can consider Vinyasa sequence as the way to reduce overweight effectively by its good benefits.

Surya-Namaskar (Sun salutations)

Sun Salutations is the perfect solution for both mental and physical health. This is a collection of meditation exercises and deep breathing which both are well-coordinated physically and mentally.

Uttanasana (Standing forward fold)

Uttanasana is the kneeling action of Vinyasa sequence that relaxes the back and muscles of the hamstrings. This pose also helps to reduce the burden on the spine and the hip.

Mukha Svanasana (Downward facing dog)

Adho Mukha Svanasana is a posture that requires the women keep their back for long time. In this position, you need to keep the legs and knees up and creating the maximum height for the body to the floor. The arms are straight, closed to the shoulders and you relaxed spine.

Virabhadrasana II (Warrior II)

This position is mainly focused on weight loss. According to medical experts, most diets can be used to increase effectiveness of losing overweight to gain body fit.


Virabhadrasana posture III (Warrior III)

Like the previous pose (Virabhadrasana II), Virabhadrasana III also aims to lose weight for the women. However, in this position, the trainees will be more challenging when using more force to balance his body.

Even when in the balance position, the practitioner can still put pressure down the knees and toes.

Ardha Chandrasana (Half moon)

Ardha Chandrasana is in the effective Vinyasa sequence to maintain your body fit and keep your body in perfect shape.

Uttihita Chaturanga Dandasana (Plank)

While diets play an important role in keeping fit, exercise also plays an important role in maintaining that slim body.

This plank is designed to help purify the body, improve circulatory system function and make it easier for you to reach your desired state.

Vasisthasana (Side plank) is named in Vinyasa sequence

This plank exercise is the perfect pose that frees your spine from stress. Because of its simplicity and ease of workout, you can perform this exercise many times a day for maximum effectiveness.

Vrksasana (Tree pose)

Tree Pose Vrksasana possesses a quite comprehensive effect on your body, from strengthening the functioning of the circulatory system, the immune system to promoting weight loss and also help relieve the pressure on the back and hip muscle groups.


Natarajasana (Dancer pose)

Natarajasana is the perfect posture to relieve fatigue in the leg. This is also effective on preventing diseases like gout.

Parivrtta Anjaneyasana (Twisted high lunge)

Body detox is the main function of this exercise. Parivrtta Anjaneyasana also improves digestion, helping you to absorb nutrients more efficiently.

Utkatasana (Chair pose)

This pose mainly focuses on regulating the breathing and movement of the muscles around the knee. You will have to combine these two things in the exercise.

Trikonasana (Triangle pose)

This is one of the most popular Vinyasa sequence for newcomers (women) to Vinyasa sequence. When you do the exercise, you will need to twist it like a triangle. This action is effective for muscle groups, wrists and hips.

Garudasana (Eagle pose)

You will possess superior balance when practicing this exercise often, because Garudasana requires you to stand completely with one leg while exercising.


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