power vinyasa yoga and the benefits
Last Updated: 21-11-2017 12:05:05
Power Vinyasa Yoga is a powerful, energetic form of yoga, where students move from one posture to another while connecting their breathing with their movements.
This type of yoga is taught in a warm working room, making it a strong and resilient form of physical fitness. It combines strength, flexibility, balance, cardio and physical and mental endurance in one session. Baron Baptiste, the founder of this form of yoga, described the action as "the perfect blend of sweat and serenity."
Vinyasa means "flow" or "movement without resistance," combining interpersonal and training exercises to challenge both aerobic and respiratory systems of the body. As your body adjusts, it is important to change the type, intensity, and duration of the exercises.
Power Vinyasa yoga combines the usual sequences that become familiar to students but incorporates variations to modify, enhance or challenge the body by changing speed or timing, and frequency. repeat.
The benefits of Power Vinyasa Yoga:
A consistent yoga practice lowers blood pressure through better circulation and oxidation of the body.
Slower pulse rates indicate that the heart is strong enough to pump more blood with fewer beats. Regular yoga practice offers a lower heart rate.
Power Vinyasa Yoga helps improve blood circulation. By transporting nutrients and oxygen in the body, yoga practice provides healthy body, skin, and brain.
The circulatory system, the lower respiratory rate, shows that the lungs are more effective. Yoga reduces respiratory rate through the combination of controlled breathing exercises and better exercise.
Endurance of the heart
A combination of lower heart rate and improved oxidation for the body (both benefits of yoga) leads to higher cardiovascular endurance.
Yoga practices visually massage the body, thus improving the body's ability to prevent illness. In addition, an experienced yoga physician will become more familiar with the body when it knows the first sign if something does not work well, thereby allowing a quicker response to get rid of the disease.
The function of the digestive system has been improved in both male and female who practice Power Vinyasa Yoga.
Yoga practice is often associated with a stronger immune system.
Pain tolerance is much higher than regular yoga practitioners. In addition to pain tolerance, some chronic pain cases, such as back pain, are reduced or eliminated through yoga (see below for more on back pain).
There is a balanced metabolism result in maintaining a healthy weight and controlling hunger. Practicing yoga helps to find balance and create more effective metabolism.