why do you not make healthy snack recipes for kids?
Last Updated: 21-11-2017 11:14:54
Chicken kabobs and baked sweet potato fries are top healthy snack recipes for kids. Let's make healthy snacks for our kids right here!
Chicken Kabobs with Peanut Sauce
Chicken kabobs make an easy, healthy snack or meal and the food on the skewer is fun! Children will love the delicious peanut sauce- Healthy snack recipes for kids.
12 boneless ounces, skinless chicken breast (about 1 large)
2 tablespoons vegetable oil
2 tablespoons soy sauce
for peanut sauce:
3 tablespoons peanut butter cream
2 tablespoons soy sauce
2 tablespoons fresh lemon juice
1 tablespoon of honey
1 tablespoon chopped green onion
1/8 teaspoon garlic powder
For the chicken: Cut chicken into 1/4-inch strips across the grain. Place the strips on a cutting board and gently smooth by smashing with your fists; They will come in a variety of shapes and sizes. If some slices are very long (more than three bites), you may need to cut them in two. Place the chicken in a bowl with oil and soy sauce and turn the chicken in the sauce to drill. Lay chilled chickens at room temperature for at least 20 minutes, or cool overnight.
For peanut sauce: Add peanut butter, soy sauce, lime juice, honey, green onion, garlic powder and red pepper in a bowl and together.
Heat up a flat grid of heat. Remove the chicken from the marinade, pat dry and yarn onto the skewers; remove marinade. Put the chicken on a hot plate to skew directly insulated and cook chicken until golden brown, 2 to 3 minutes on each side. Spoon with peanut sauce to dip.
One of top healthy snack recipes for kids - Baked sweet potato fries
These sweet, sweet and sweet potatoes are healthier than regular fries (and taste great in tomato sauce). That is the great and healthy snack recipes for kids.
2 pounds of sweet potato (about 4 cans)
2 tablespoons olive oil
1 ½ teaspoon of chili powder
1 teaspoon kosher salt.
Preheat the oven to 425 ° F. Cut each sweet potato vertically, and place it flat down on a table. Cut half a potato into 1 inch wide wedges.
In a small bowl, combine oil, chili powder and 1 teaspoon salt. Put the potatoes on a roasting pan and brush with the oil mixture. Put the potato meat on the pan and place the pan in the oven.
Cook until potatoes, turn once, until soft, 20 to 25 minutes. Remove the pan from the oven and season with salt 1/2 teaspoon. Let the wedge cool a bit, and serve warm.
For dunking, ketchup always works (at 15 calories / tablespoon) or try a fresh lemon juice for a cherry and vinegar.
Nutrition Facts (per serving): Calories 171, Carbs 30g, Fiber 5g, Protein 2g, Total Fat 5g, Saturated Fat 1g.
Hope you and your childs enjoy these foods by healthy snack recipes for kids!