try best ever vegetarian salad recipes for dinner recipes for dinner
Last Updated: 16-11-2017 11:06:56
Try best ever vegetarian salad recipes for dinner
Do you have some salad today? It is believed that consuming a serving of leafy green vegetables is a good habit in daily routine, especially after coming back from colleges or offices.
I would like to share with you some of my favorite vegetarian salad recipes for dinner, which are not only beneficial for our health, but also very fresh, crunchy and incredibly delicious. Don’t mind whether you are a vegan or not because you will enjoy as much as I used to…
Raw kale and brussels sprouts salad with tahini-maple dressing
It is a simple, healthy kale salad recipe combined with Tahini maple dressing. Thinly sliced Brussels and toasted silveredalmond contribute to the slaw-like mouthfeel, whereas parmesan and miso give flavors.
The ingredients for the salad are very simple
1 bunch of curly green kale
12 brussels sprouts
3 tablespoons sliced almonds
¼ cup shaved Parmesan
Dash of sea salt
¼ cup tahini
2 tablespoons white wine vinegar
2 teaspoons white miso
2 teaspoons maple syrup
Pinch of red pepper flakes
¼ cup water
Instructions for easy vegetarian salad
1.Chop the kale into small, bite-sized pieces.
2.Discard the stem end of the brussels sprouts and any discolored outer leaves. Slice the sprouts as thin as possible.
3.Combine chopped kale and sliced brussel and toss well
4.Whisk together the tahini, vinegar, miso, maple syrup and red pepper flakes. Whisk in the water until the mixture is smooth and creamy. Pour the dressing over the kale and sprouts and mix well,using your hands, massage the dressing into the salad to distribute thoroughly and to tenderize the vegetables.
5.Sprinkle the salad with the almonds and Parmesan and toss just before serving.
Watermelon, Orange, and Feta Salad – Top vegetarian salad recipes for dinner
If you are a big fan of salty-sweet combinations, you can’t miss this special vegan recipe for dinner, which helps you chill out immediately due to its refreshing crunch.
You need prepare a vegetable salad
1/4 of a small (6-pound) seedless watermelon, rind removed, flesh cut into 1/4-inch slices
1 large orange, peel and pith removed, flesh cut into segments
1/4 small red onion, thinly sliced
2 ounces feta cheese, thinly sliced
1/4 cup fresh parsley leaves
4 teaspoons extra-virgin olive oil
•Coarse salt and ground pepper
Salad making steps
On a large plate, toss slightly water melon, orange, the feta and olives. Sprinkle red onion, parsley, and then serve with olive oil, salt ang pepper
Peruvian Toasted Sweetcorn, Avocado & Quinoa Salad
Let’s move toanother healthy vegetarian salad formula which is high in protein and carotenoids, suitable for both lunch and dinner.
Ingredients for vegetarian salad recipes for dinner
•75g uncooked quinoa
140g frozen sweetcorn
1 tbsp extra-virgin olive oil
75g cherry tomatoes, quartered
1 small pack coriander, leaves roughly chopped
2 spring onions,trimmed and finely sliced
finely grated zest and juice 1 lime
½ long red chilli, finely chopped (deseeded if you don’t like it too hot)
1 ripe but firm avocado
25g mixed nuts, such as brazils, almonds, hazelnuts, pecans and walnuts
Start making delicious salads
We can make vegetarian salad recipes for dinner with very simple steps
1.Simmer the quinoa in hot water, stir well for about 12 mins or until just tender.
2.Cook the sweetcorn in a dry frying pan undera medium-high heat for 5-6 mins or until lightly toasted.
3.Rinse the cooked quinoa in a sieve under cold water, then press hard to remove excess water
4.Toss the quinoa with the olive oil, sweetcorn, tomatoes, coriander, spring onions, lime zest and chilli . Sprinkle with black pepper.
5.Add the avocado and nuts to the salad and toss gently together before serving.
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