top easy healthy recipes for lunch to eating well
Last Updated: 26-10-2017 04:22:34
In the cuisine world, there are million foods that present in daily meal, lunch or dinner. A lunch is considered as the main but there is a question that what are most healthy foods? It is dufficult to list all healthy foods but we are unable you discover top three easy healthy recipes for lunch to eating well every day.
Japanese green avocado salad recipe
The first food we consider you is Japanese green avocado salad recipe as one of easy healthy recipes for lunch very nutrious. A Japanese dish with its own delicious, less tasteless but not sophisticated, easy to carry, cheap price, very suitable for meals, parties.
+ Carol: 2 plants
+ Aromatic vegetables: 50g
+ Tomatoes: 50g
+ Cucumber: 1 fruit
+ Tomatoes: 1 fruit
+ Onion: 1/2 bulb
+ Garlic, chilli, sugar
Ajinomoto's fermented rice vinegar.
- Lettuce, clean herbs, drain, keep in refrigerator coolers. Then trimmed.
- Thin sliced cucumber. Cut tomatoes, cut seeds, cut yarn. Tomatoes cut into balls. Onion and garlic peeled, grinded small. Chopped cut corns.
- Make salad dressing: add 5M pot LISA soy sauce, 5M LISA® fermented rice vinegar and 2M sugar, boil, add onion and garlic to grind, let cool.
- Mix salad: lettuce, herbs, cucumber and tomatoes in bowl, add salad dressing to mix well.
How to use
- For salad mixed with saucer, decorated with chopped spinach and tomato ball, serve as appetizer.
- Let the salad dressing is cool, when the salad is not softened.
- Keep vegetables in the refrigerator before mixing, the vegetables will cool, crispy and delicious.
Beef and lemongrass mixing
Three easy healthy recipes for lunch must name the food “Beef and lemongrass mixing”. Beef dipped in soft coconut milk is sweet, sweet is sweet, long in the mouth and a lime leaves are fragrant fragrant, crispy coffee, crispy crispy, onion, roasted scallops and this dish is certainly not lacking of mixed water which is made from sugar sauce and rice vinegar!
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Soft beef: 200g
Lemon leaves: 4 leaves
Fragrant: 1/4 fruit
Fresh, young shoots: 100g
Acetate: 2 fruit
Lemongrass: 2 plants
Fresh coconut juice: 1 cup
Squash: 5 bulbs
Green onion, garlic chili, chopped corns
White sesame roasted, lemongrass
Fish sauce, salt, sugar
Ajinomoto's fermented rice vinegar
- Beef slices thin.
- Debris cut 2 l, marinated 1M sugar. 5 liters thin slices Tomatoes split split. Cut the sliced potatoes, soaked in salt water for a while. The tree is cut into pieces. Cut lemon leaves. Hot peppers and garlic are crushed.
- Mix 1M sugar, 1M LISA® fermented rice vinegar, 1 / 2M water, soak for 5 minutes, drain.
- Mix salt with 1 / 3M salt, 1M chilli garlic, 2M sugar, 2M fish sauce, 2M Lisa® fermented rice vinegar.
- Give 1 / 2M of Ajinomoto powder, 1M of salt, 1/2 cup of Lisa fermented rice vinegar, 1 cup of fresh coconut water in a pot with lemon grass, boil. Bring the beef through a mixture of vinegar and water.
- Mix beef with 2M water.
- Mix aromatic vinegar with 1/2 teaspoon water, mix well and season with water, then add to it with beef, onions, seasoned with spices. Left: fried lemongrass, chopped coriander leaves, lemon leaves, onions, sauteed sesame seeds, add the remaining half of the remaining water.
How to use
- Served with baked bread.
- Stirring the garlic to make the juice will make it more fragrant than when chopped.
- Fast beef through the juice (about 30 seconds) to meat cooked, keep sweet.
Salmon soup - Top three easy healthy recipes for lunch
The last which is named on top three easy healthy recipes for lunch is Salmon soup. Salmon Soup is a tasty dish, rich in flavor of the sea, used to change the diet in the family.
Salmon head: 500g
Sour bamboo shoots: 200g
Tomatoes: 2 fruits
Me ripe: 1 squeezed
Chili: 1 fruit
Ajinomoto Seasoning Powder.
- Salmon head washed, cut into pieces, marinated with 1m salt, 1M fish sauce, 1 / 3m pepper, 1 crushed chili and 1m minced garlic, to absorb about 30 minutes.
- Wash well, squeeze and drain. 1 tomato cut coriander leaves, 1 minced.
- Okra, cilantro cleaned, chopped. Me ate with ½ cup of hot water, filtered for tamarind juice.
- Non-aromatic 1M minced garlic with 2M cooking oil, take out 1 / 2M of garlic to marinate with fish, the remaining portion of the chopped tomato to saute and pour out the plate.
Boil 1.5 liters of water, fish and 3M tamarind juice, wait for boiling again, skimmed. Add 2 tablespoons of salt and 1m sugar, 2M of fish sauce and 3 m of AJI-NO-MOTO®, taste the sweet and sour taste, add the minced tomatoes.
How to use
Mix the bowl, sprinkle with spinach, cilantro and pepper on the face, hot with rice or noodles. Eat fish with fish sauce and sliced chili.
All of us are caring about raich in health and good foods and we can advise you by three above healthy foods. Paying attention to top easy healthy recipes for lunch as the ay to take after your health.