top easy healthy recipes for beginners in the morning
Last Updated: 27-10-2017 03:17:44
Any breakfast or is a necessity because "breakfast is the most important meal of the day". It's true. Therefore, if you want a good health, saving the following easy healthy recipes for beginners in the morning on your daily menu and your family.
If you follow our website for a long time, you will know that we are interested in healthy diets, science and healthy foods.
Oat flakes or whole grains
Specifically, people who ate 33 grams of oats a day would reduce their risk of premature death by 9 percent compared to those who rarely or never ate cereals, specifically oats.
In addition, Jim White, president of Jim White Fitness & Nutrition Studios in Virginia, said: "A bowl of rolled oatmeal or whole grains contains about 12 grams of protein as well as beta glucan, Strengthens the immune system as well as energy of the body. "Oats are also rich in antioxidants that help protect heart health and reduce blood pressure."
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So, oatmeal is a great food for everyone, as well as for a good breakfast, you should not miss the good cereals such as milk, nuts , beans, cinnamon, ... good for both skin and body.
Eggs is one of easy healthy recipes for beginners
How do you want to eat eggs? Breakfast, boiled, steamed or fried is not important, but it is essential that you have this food in your breakfast menu.
Each egg provides about 6 grams of nutrients to help build muscle, protein. Especially for those who exercise, eggs are the number one food source of protein and then your body can absorb and use more easily than any food.
Meanwhile, egg yolk is one of nature's best sources of choline, an important nutrient for brain and liver health and often contains prenatal vitamins (egg hatching) as it It is important for neurodevelopment, White said.
And if you're worried about eating too much egg yolk, do not worry. Because in a publication in the American Journal of Cardiology, eating three eggs a day does not affect cardiovascular health, even for people with coronary heart disease.
An extremely effective muscle building ingredient, in cheese contains up to 25 grams of protein per cup.
In a study conducted by the University of Missouri in 2015, dieters who ate a rich breakfast of protein (35 grams of protein) were no longer hungry and ate less calories during the rest of the day than those who ate. low protein breakfast.
In order to promote the effectiveness, you should choose organic cheese to be the most effective and good for health.
The fourth recipe in top 6 easy healthy recipes for beginners is avocados. Bread butter is one of the good, healthy breakfast you should note right away. This blue food contains a lot of omega-3s, proteins, and fiber (half of the avocado contains a quarter of the energy needed for one day). In addition, there are more vitamin E and potassium in bananas, White said.
A new study published in the Journal of Clinical Lipidology found that eating one to five servings of avocados daily (instead of saturated fatty foods) significantly reduced total cholesterol, LDL cholesterol, and triglycerides.
Greek yogurt is a protein-rich supplement that fits perfectly with some other toppings such as berries, peanut butter, even eggs.
This is really a good option for breakfast that provides good bone nutrients and immune-boosting probiotics, says Kimberly Gomer, director of nutrition at Longevity Center & Spa in Florida.
Top 6 easy healthy recipes for beginners consider coffeee as the last in the list. Drinking coffee is proved that make your brain better by scientists.
And those anti-inflammatory drugs in coffee have been studied published in the Journal of Alzheimer's Disease found that when patients with memory problems drink three cups of coffee a day, they will delay the onset of the disease. Alzheimer's average two to four years.
Basically, with all the other health benefits of coffee, you can feel more comfortable about your daily routine.
Note: Drink coffee in the morning and before 2 pm to not affect your sleep.
These are easy to make and fast food, but they are very nutritious. You can do it at home, very simple in the morning to take advantage of fresh food everyday for yourself and your family.
With this top easy healthy recipes for beginners do not forget to save so that you do not have to worry about what to eat, what to cook today and eat healthy and good for the morning and all day work.