top 4 simple oatmeal recipes – easy ways to make oatmeal

Oatmeal is one of the best cereals on earth.They are whole grains free of gluten and are a good source of vitamins, minerals, fiber and important antioxidants. People are caring about simple oatmeal recipes because oatmeal are good for the health of everyone.

Studies have shown that oats and oatmeal have many health benefits. They help with weight loss, hypoglycemia and reduced risk of heart disease.

What are oats and oatmeal?

Oatmeal is a cereal food, scientific name as Avena sativa.

The most pure oat cereal takes a lot of time to cook. For this reason, most people prefer rolled oatmeal, crushed or chopped. Canned oatmeal (fast food) is the most processed. It takes less time to cook but the texture is spongy.

Oatmeal is often eaten at breakfast like oatmeal, made out of boiled oats in water or milk. Oatmeal is often called oatmeal.


Simple oatmeal recipes


The generic of oats and oatmeal for the happy-healthy life

+ Generic – Oatmeal in 100 grams

+ Manganese: 191% RDI.

+ Phosphorus: 41% RDI.

+ Magnesium: 34% RDI.

+ Copper: 24% RDI.

+ Iron: 20% RDI.

+ Zinc: 20% RDI.

+ Folate: 11% RDI.

+ Vitamin B1 (thiamin): 39% RDI.

+ Vitamin B5 (pantothenic acid): 10% RDI.

Oatmeal porridge recipe is one simple oatmeal recipes



Oatmeal porridge recipe is one simple oatmeal recipes

- 100g pumpkin

- Oatmeal

- 70ml whipping cream

- 1 slice avocado

- Tapioca

- Olive oil

- Street

 How to process

Step 1: Soak the oatmeal with 50ml of water for 15 minutes. 

Step 2: Pumpkin is washed, sliced and then stewed with water. Take the pumpkin and pick out puree.

Step 3: Boil the oatmeal mixture for 2 minutes, then add the puree, butter, whipping cream and 2 tablespoons of tapioca flour to the island and continue to boil for 3 minutes. (For cassava flour to cook together will help smooth and cool porridge).

Step 4: Pour the porridge, add 1 tablespoon of olive oil and mix well

Pumpkin will help increase resistance, oatmeal is rich in nutrients and minerals, so this will be a great porridge for the mother on sick or sick baby.

Meal porridge with carrots recipe 

It as the member of these 4 simple oatmeal recipes that everyone should focus on.


Top 4 simple oatmeal recipes


- 30g oatmeal

- 20g minced meat

- 20g carrots

- Onion leaves

How to process

Step 1: Soak oatmeal 30g in clean water for 5 minutes.

Step 2: Carrots are washed, chopped and then boiled.

Step 3: Mix the meat in a sauerkraut and mix well. Continue cooking until the mixture in the boiling pan, add the oatmeal and cook until the porridge is boiling

Step 4: Finally, scallions are washed, cut into and out of the kitchen.

Oatmeal porridge with carrots is a very good and extremely laxative for children.

Oatmeal celery beef as the third of these 4 quick and simple oatmeal recipes


- 50g oatmeal

- 10g celery

- 10g of beef

How to process

Step 1: Beef minced and boiled for 2 minutes.

Step 2: Cure celery, chopped and then puree

Step 3: Mix the mixture with 100g water, puree celery and 50g oatmeal, stirring until the mixture is ripe.

Step 4: Put the boiled beef in the mixture and continue cooking for 1 minute.

Step 5: Pour the porridge into the bowl and add 1 tablespoon of olive oil.

Fruit oat mixed with milk


Fruit oat mixed with milk - Top 4 simple oatmeal recipes


- Oatmeal

- 2 kiwi (can be replaced with other fruits such as apples, banana pears ...)

- Powdered milk

- Hot water

How to process

Step 1: Mix 100ml of boiling water with 2 tablespoons of oatmeal, stirring until the oat comes out and start to thicken.

Step 2: Wash kiwi, peel, remove the intestines and use a grinding table to smooth the rice.

Step 3: When the oatmeal is cold, mix the fruit and milk powder, stirring.

Because of the undeniable benefits of oatmeal to our happy life, we recommend all of you use it as the functional food. Doing research on these 4 above simple oatmeal recipes is also the smart way to keep healthy life.


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