share to you a special vegetable pizza recipe!

Do you want to have a dish less protein and more vitamins? Our special vegetable pizza recipe is your choice!
Vegetables are rich in vitamins, good for human health. In hot summer days, pizzas filled with meat, fish, and cheese make you feel bored. Then try changing it with a colorful pizza of vegetables - tubers - fruit. Today, I’ll share to you a easy vegetable pizza recipe.


I. Ingredients


1. Pizza stand


•¾ cup warm water (105 ○ F - 115 ○ F)


•½ teaspoons of dried glaze


•2 cup bread flour (11 to 14% protein)


Share To You A Special Vegetable Pizza RecipeShare To You A Special Vegetable Pizza Recipe


•3 tablespoons (45 ml) of olive oil


•½ teaspoons of kosher salt


2. Topping


•2 Zucchini, sliced


•2 Squash, sliced


•2 cups of olive oil


•1 yellow bell pepper


Share To You A Special Vegetable Pizza RecipeShare To You A Special Vegetable Pizza Recipe


•1 red bell pepper


•12 ounces (336 grams) of fresh mozzarella cheese, sliced


•4 ounces (112 grams) Goat cheese


•1 cup fresh basil leaves


•1 tablespoon (15 grams) Parmesan cheese, fiber


3. Pesto sauce


•¾ cup fresh basil


•½ cup Parmesan cheese, minced


•2 tablespoons pine nuts


•2 cloves garlic, peeled


Share To You A Special Vegetable Pizza Recipe


•1 cup of salt


•1 cup white sugar


•1/3 cup olive oil



II. How to cook – Special vegetable pizza recipes (step-by-step)


1. Pizza stand - Step to make the vegetable pizza recipe


Step 1:  Take ¾ cup warm water in a large bowl of stand mixer. Sprinkle the yeast in warm water and leave to ferment for 5 minutes until the yeast is dissolved. After 5 minutes, stir well so that the yeast is completely dissolved.


Step 2:  Put bread flour, salt and sugar in the bowl of the stand mixer and beat at low speed. Put olive oil and beat until the ingredients combine.


Step 3: Use stand mixer to beat at medium speed until flexible and elastic.

Step 4:  Coated with a little olive oil into a stainless steel bowl and place the dough in. Let the dough is always covered around by grades of olive oil. Use cling-wrap sealed bowl and let dough in warm place about 75-85 ○ F (20-30 ○ C) until the dough doubles in size in about 1-2 hours.


Step 5: Remove the cling-wrap of the dough. Hand punch down the dough to blow off. Use cling-wrap again, around 10 minute.


Step 6:  Sprinkle a thin layer of flour onto a flat surface to make the flour layer. Most recent block up on staging hand, flat dough. Began using wood rolled flat rolled dough from the center out. Continue to pull by hand until dough cannot stretch anymore, fold flour and continue to pull back a few more times. To dough rest for 5 minutes and then repeated the pull dough until it reaches a diameter that you want. Use fingers or small press mold around the edges edging powder to create beautiful meal.


Step to make the vegetable pizza recipeStep to make the vegetable pizza recipe



Step 7: Spread a thin layer of olive oil on face of dough to avoid the powder was wet from the coating material. Finger pressing down the face of dough to create the dimples to avoid the appearance of bubbles. Sprinkle pepper to the face. Let the dough rest for 5 minutes.


Tips - Healthy vegetable pizza recipe: You can also incubate longer flour if desired. The incubation period lasts powder will improve the quality of the pizza crust. If the weather is cold, you can preheat the oven to 150 ○ F, then turn off the oven. Let the oven cool slowly until just warm, then the dough into the bowl to warm the oven to anneal to increase size. If you want to do for the next pizza dough, at the time of the dough swells, you only need the dough and then sealed to prevent ice. The dough can be kept up to 2 weeks.


2. Pesto sauce - Simple vegetable pizza recipe: 


Let the fresh basil, ½ cup Parmesan cheese, pine nuts, salt and pepper into the bowl of the stand mixer.



3. Topping -  Delicious vegetable pizza recipe


Step 1: Soaked the Zucchini and Summer Squash with olive oil.  Sprinkle pepper and salt. Grill over medium heat until pumpkin is soft and beautiful color mixtures. Pureed mixture.


Step 2: Grill red and yellow bell pepper until the crust is black. Quick take out and put in the in zip bags. Then let it cool for about 20 minutes. Remove the back bark and cut them into long strips.


Step to make the vegetable pizza recipeStep to make the vegetable pizza recipe


Step 3: Spread Pesto sauce into a thick layer over the entire surface of the cake.


Step 4: Cut the Mozzarella cheese into the circle with a thickness of about 0.3 cm. Place sealed surface of the cake.


Step 5: Place Squash and Zucchini alternating full-face cake. Finally put bell pepper in between pieces of pumpkin.


Preheat oven to 450 ○ F (230 ○ C) for at least 30 minutes, preferably 1 hour. Baked until cheese is slightly melted and pizza crust crispy and brown.
Wish you success with this special vegetable pizza recipe!!!



 

You may be interested

Lose Weight. Feel Great!

Change your life with MyPlate


Height