eating right with recipes for people with cardiovascular disease

A heart is an essential part of our body. Unwell heart is one of the causes of many diseases for the body. Prioritize the foods below in your daily meals to have a healthy heart. What to eat to keep your heart healthy? Eating well with recipes for people with Cardiovascular disease is the way to keep body healthy.


Almonds


For adults, eating about 300g of almonds a day can help reduce the amount of blood fat.


recipes for people with cardiovascular disease


According to researchers at the University of Toronto (Canada), the effect of this fruit is better than some drugs. Almond which is a rich, dry fruit is especially good for the heart because it contains a lot of vitamin E - an antioxidant that helps prevent atherosclerosis. Almonds also contain calcium that is good for bones and teeth.


You can eat chocolate with almonds, dry cherries in yogurt.


Yogurt is one of recipes for people with Cardiovascular disease


According to some American studies, people with a balanced diet of calcium and potassium will prevent high blood pressure. These substances are abundant in natural yogurt.


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Eat yogurt daily for breakfast or dessert. Eating yogurt instead of cakes, jams ... after the main meal also helps you lose weight effectively.


Olive


This oil is rich in unsaturated fats, especially good for vascular walls. Replacing saturated fats (butter, cheese, tallow ...) with olive oil will help reduce bad cholesterol in the blood.


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This unsaturated fat is also found in avocados and chestnuts. But only with our body oils we also provide polyphenols - substances that prevent cholesterol from entering the blood vessels.


Oranges


Orange is delicious and cool. Moreover, each average orange gives you only 65 calories. So you can eat more oranges without fear of gaining weight.


Cam is high in fiber, especially pectin, so it works to reduce hunger and control the rate of cholesterol in the blood.


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You can add the cam into 6 or 8 pieces to dessert after a meal. In addition, in the summer, you can drink orange juice throughout the day to cool off.


Pork tenderloin


People who consume this very rich meat protein have the opportunity to burn twice as much energy stored in the body. Therefore, it can be said that this meat helps us lose weight and is especially good for the heart. With just 122 calories / 30g of meat, this is a great source of non-fat vegetable protein for our bodies.


Meatloaf is used for a lot of food everyday, but hesitate to use more meat in the diet.


Fruits


Fruit juices are rich in antioxidants - antioxidants that neutralize enzymes created by the plaque that causes atherosclerosis.


Freshly-baked cheeses work the same way so you can eat the whole year without having to wait for the season.


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You can make yogurt, cake, ice cream ... with this wonderful fruit.


Garlic


Garlic works to reduce bad cholesterol in the blood and prevent atherosclerosis. To get the most out of this spice, scientists advise us to eat lots of garlic every day (eat whole grains or garlic juice).


Vietnamese people cook a variety of dishes with garlic because it is fragrant and is considered as a medicine. Stir-fried vegetables with garlic to add flavor to dishes and also to protect your health.


Carrots


One of the recipes for people with Cardiovascular disease is carrot.


According to a Harvard-American study, drinking 1/2 cup of water a day from a dark or orange vegetable or bulb, such as carrots, would reduce the risk of diabetes by 27%.


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According to them, in the composition of carrots concentrate a lot of the antioxidants of the plant so it gives us the effect on.


Using a variety of carrots in food processing is not only good for your health but also makes your food color eye-catching.


Salmon


Salmon is an excellent source of Omga-3 for our health. In addition to the anti-inflammatory effect, omga-3 also works to prevent cardiovascular disease and reduce bad cholesterol in the blood.


With salmon, you can enjoy delicious fish salad. You can also make salmon with other foods.


Black beans


Very few vegetables are rich in magnesium such as black beans. Adults who do not get enough of this mineral daily are twice as likely to develop cardiovascular disease.


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According to a US study, 1 cup of black beans provides 120mg of magnesium (the daily requirement for adults is 320mg).


Top above recipes for people with Cardiovascular disease are useful for people’s health.


 

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