3 easy healthy soup recipes for your family
Last Updated: 28-10-2017 11:32:12
Looking for other food recipes which still keep enough nutrition but easy to eat for kid and elder. So, please don't ignored our great soup recipes in this article. Easy healthy soup recipes for your family!
1. Crab soup with asparagus
- 250 gram of chicken
- 1 box of asparagus (this is boxed and sold in supermarkets)
- 100 gram fresh crab meat to tear the yarn
- 10 boiled eggs boiled peeled
- 1 chicken egg
- 5 tablespoons cornstarch
- 1 tablespoon minced onion
- 1 teaspoon finely chopped onions
- 2 teaspoons cooking oil
- Little white pepper and decorative onions.
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Step 1: Take asparagus out of the box, remove the water and cut the bamboo shoots into chunks to eat and then return to boiling water.
Step 2: Stir-fired onions with hot oil and turn the crab meat become fragrant.
Step 3: Boil the chicken with 2 large bowls of water. When the meat is cooked, you bring the meat through the cold water to keep the meat beautiful whit, fiber tear.
Step 4: Smash the eggs in the bowl.
Step 4: Continue to cook chicken broth with asparagus and quail eggs.
Step 5: For the chicken pieces to tear yarn and crab meat was fragrant in the soup.
Step 6: Slowly pour the egg into a saucepan of water to make up the puree in the broth.
Step 7: Finally, pour the cornstarch slowly into the pot to create a comparable soup.
When enjoying, you can add a few drops of sesame oil, pepper and decorate with some cilantro.
2. “Sea crab soup with white wood-ear mushroom”
Are you looking for a different recipe from many easy healthy soup recipes? This is a good choice!
Ingredient for Sea crab soup with white wood-ear mushroom
- 3 fresh sea crabs
- 50 gram mushrooms snow
- 10 eggs boiled and peeled
- Three pig scapula
- 5 tablespoons cornstarch
- Little pepper and green onions
- Seasoning: salt, wedge seeds
Instructions of delicuos suop
Step 1: Pork bones in boiling water at high heat for 3 minutes then rinse again with water and took the bones of this skeleton stewed. Pork bone broth used to make soup.
Step 2: steamed crab and just take the meat, fiber tear. While waiting for the crabs, pickled white wood-ear mushroom and soft to hatch out. Then shredded mushrooms out.
Step 3: Stir-fried onions and crab meat until fragrant then and place in pot of water
Step 4: Beat white yolk into the pot slowly to the broth to form chopped fibers.
Step 5: Place white wood-ear mushroom on top. Then, mix cornstarch and then slowly poured into the pot of soup to create just the right match mode. Spicy taste and turn off the stove.
Decorated with little use pepper and cilantro. Using hot soup is always delicious.
3. Chicken soup with Shiitake mushroom
Ingredient for Chicken soup
- 350 gr of brisket or thighs of chicken
- 5 pieces of Shiitake mushrooms (pickled mushrooms and cut into four)
- 100 gr corn
- 2 eggs
- 3 tablespoons cornstarch
- Spices and cilantro
Instructions of easy chicken suop
Step 1: Boil chicken and chicken broth used as broth. Note, take the powder to the water used to be in. When cooked chicken, fiber tear.
Step 2: Cut the corn into pieces and boil it: keep the corn boil and remove the seeds
Step 3: Beat white yolk and dissolve cornstarch in water.
Step 4: Stir-fried chicken with onions and Shiitake mushroom, then place in the chicken broth, simmer.
Step 5: When it boils again, place the corn. Slowly pour the white yolk and add the cornstarch, make the soup becomes viscous.
Sprinkle with pepper and decorated with cilantro leaves.
So, what are you waiting for? Let getting started prepare dinner for your family with our easy healthy soup recipes.