top poor food combination for poor health - everyone should avoid

there are foods that cannot be eaten at the same time because of the fact that they can cause adverse poor health. Sometimes we accidentally associate some foods together that may cause bad health reactions.


Cooking well and beautiful presentation is not enough that the dishes still need to be properly combined. 

 

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1. BEER with PEANUTS

 

 

 
This is one of the most popular combinations ever. People love to eat peanuts when drinking a beer. However, foods with high salt content are not only unhealthy but also lead to dehydration and make people drink more beer.


When drinking beer, drink more water to avoid dehydration. The best way to avoid leading poor health is to cut sharply beer drinking to maintain good health.

 

2. SANDWICH with COFFEE - Top poor food combination for poor health 


When there is no time, fast breakfast on the road is the solution people usually apply. If you eat a cheese sandwich combination with coffee, the body will not absorb the many beneficial nutrients in the cheese. Substances found in bread will prevent you from absorbing calcium. Than if using more soluble coffee, it absolutely brings bad effect for your poor health.



 Starches are high in bread, which causes the body to need more calcium to digest properly and help the nervous system and heart function normally. In addition, drinking caffeine and nicotine drinks increases the amount of calcium excreted in the urine.

If you like sandwiches, please replace green tea with coffee be considered safety solution to maintain long-aged health.

 

3. TOMATOES with CUCUMBER

 

This is a very popular combination for salads but poor have is what you may be given. However, new research shows that combining these two vegetables can affect the biochemistry of the body, such as discomfort and hangover and the vitamins found in both vegetables will not be properly digested.


 Eat tomatoes and cucumbers separately. For example, today you can make salad with tomatoes and green vegetables, tomorrow is salad with cucumber.



4. PASTA plus MEAT


Salivary glands produce ptyalin and amylase, converting starches into simple sugars. When this sugar is combined with protein (meat), they create a dangerous chemical mixture that can lead to diabetes and heart disease.

 


5. PINAPPLE with MILK


Pineapple is sour, making your digestive system slower, especially in the morning. In addition, pineapple also contains bromelain, an enzyme complex that can cause poisoning when combined with dairy products. 


Tip: Instead of using pineapple you can use dried apricots or plums to cut situation of poor health.




6. ORANGE JUICE with ANTIBIOTICS

 

Scientists have proved the truth that orange juice contains high levels of acid and should not be mixed with acid-containing antacids. Orange juice is contraindicated when used in combination with antibiotics because of poor acid resistance.


7. TWO FOODS RICH IN PROTEIN

 

Beef and seafood, smoked meat and eggs ... are the dishes combine two sources of protein abundant. Such dishes are digested for a long time. You should eat less protein before, more protein and 10 minutes each.



In a word, people should have intelligent combinations between foods to protect health instead we have a random combinations. 

 

8. BANANAS with MILK


 Bananas and milk are two nutritious foods that people considered as a way to cut poor health, considered by many to be a good combination for a healthy diet. However, some nutritionists believe that fruits, especially sweet fruits should be separate consumption. They stay inside the body longer, slowing the digestive system, especially when eating with other foods. For milk, it is also healthier to drink separately.



Tip: Bananas can be used as a snack between meals.


You will be surprised to know that combining banana and milk, pasta with tomatoes or sandwich with coffee will affect the digestive system, causing bloating, dyspepsia and even toxins.
 

 

See more: TOP 9 HEALTHY FOODS FOR EVERYONE

 

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