top 9 healthy foods for everyone

Healthy foods are so essential for everyone because they support good healthy and get good mental. All of who are investigating healthy and nutrient sources of food should focus on these 10 foods below:


1. Tuna - Top healthy foods for everyone

For a long interval of time, tuna has become daily food in meals. People have recognized it as number one healthy food.

Including tuna and other dark-skinned fish. These fatty fish contain omega-3 fatty acids, which help lower cholesterol and reduce the risk of heart disease. Scientists have researched that tuna can prevent diseases such as hypertension, chronic arthritis, Alzheimer's disease, depression, dry eye syndrome, and possibly cancer. These are the diseases that affect many people in the world, cso people must consider good food as tuna as solution to prevent.

Top 10 healthy foods for everyone

Best solution is to eat fatty fish at least 2-3 times a week.


2. Eggs


Eggs are nutrient food that ensure health of people from children to adults. Eggs often is added into breakfast ddaily to supply energy for working all long day.
Only one egg can support to 12% of protein per day, as well as many other nutrients such as vitamins A, B6, B12, D, folate, iron, phosphorus and zinc. Eggs are also classified as "functional foods", which are good for health.

The key is carotenoids, lutein and zeaxanthin found in egg yolks. These substances play an important role in improving visual acuity and preventing some common causes of blindness.

However, you should also be careful when using eggs although they is considered as healthy food: Make sure your body's cholesterol levels are normal before starting more eggs. You may get high cholesterol without knowing it. However, if your cholesterol levels are checked and at normal levels, two or three eggs per week can is suitable for your health. Just remember one thing: use boiled eggs or stir instead of fried.


3. Cacoa

Many researchers have called cocoa powder as new vitamins, which can have a positive effect on the heart and blood circulation. High levels of phenolic compounds protect the body against insects and pathogens. One can get the highest nutritional value when combining cocoa with dairy products such as coconut milk, soy milk, rice milk, or even water.

Not at all, cocoa which has Antioxidants also helps people are very rich in flavonoids as well as cocoa cuts diabetes,helps to improve memory
build beautiful skin.


4. Brazil beans


Because Brazil beans, healthy food, are rich in selenium, it can be considered as a "full" source of protein. Unlike most other vegetable protein sources, the proteins found in Brazil nuts contain all the essential amino acids that help human optimal development similar to animal proteins. But even animal products like chicken and cow do not contain as much selenium as Brazil nuts.

Selenium is also a powerful antioxidant. It is also a good source of zinc (zinc is essential for digestion and metabolism).

8 Brazil nuts (30g) are considered as enough to eat. It contains more fat, so do not take more than 3 times a week in the diet. It can also substitute for other fats in the diet and should not be added to the diet.

Also note: Brazil beans are high in saturated fat, so it is a dangerous food if you have heart disease. In this case, you should use less fatty nuts, such as almonds, instead.



Garlic is not only just a spice but also a very considerably healthy food for human-being. Studies have shown that garlic can help prevent heart disease, high blood pressure and cancer besides it can enhance lung function. Garlic also boosts the immune system, especially during the cold season.

Use 1-2 garlic cloves in your daily diet. Remember not to over-cook garlic. Avoid garlic when you are taking anti-coagulant medications.


6. Bananas


Studies have shown that foods rich in potassium such as bananas may help reduce the risk of stroke.

 Potassium also plays an important role in the functioning of the muscles, heart and nerves. It ensures the maintenance of fluid balance for the body. It also prevents calcium loss in the urine.

Top 10 healthy foods for everyone

Eating bananas before bedtime also helps sleep, because bananas help reduce serotonin levels. On top of that, bananas help maintain intestinal health and are a good source of energy for quick meals.


7. Citrus fruit is a healthy food


Maybe you know citrus fruit is a good source of vitamin C, but do you know that orange, lemon and grapefruit are also rich in antioxidants?

 Citrus fruit contains zeaxanthin (like eggs) good for vision. These fruits are also rich in flavanones that play an important role in preventing cancer. They also contain caffeic acid which reduces the risk of heart disease and eye disease.


8. Yogurt

Yogurt helps prevent excessive growth of harmful bacteria in the gastrointestinal tract.

Yogurt is trusty healthy food  rich in calcium but it is also a source of probiotics - food sources that contain or supplement bacteria can be used to alter or improve intestinal bacteria balance, helping to improve health. Probiotics prevent excessive growth of harmful bacteria in the gastro-intestinal tract.

Use a low-fat yogurt in your daily diet. Very useful for your health it!

Healthy foods for everyone


9. Cranberry fruit


Cranberry juice with proanthocyanidin reduces the risk of heart disease and stroke, and enhances urinary health. New studies show that cranberry juice can also help fight gastrointestinal viruses. Take 300ml of cranberry juice daily to get the magic benefits of health.


Actually cranberry fruit is a trusty friend that fatty people should pay attention to.

A good, nutritious, healthy and nutritious meal will give us the spirit and energy to learn, work and be more active. Therefore, healthy foods and nutritious plays a very important role in life


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