get beautiful skin, get more yoga health benefits
Last Updated: 23-10-2017 10:55:49
As we all know that practicing yoga brings a lot of benefits, one of which is to give you a beautiful skin. By how can it do? Let’s find out the magic for your skin with yoga health benefits.
Someone’s told that: “Yoga practice is a particular subject for the fair sex”. It means that yoga health benefits can be realized clearly on the women’s body, especially on their skin. Chi, who has practiced yoga for more than 2 years, shared something: “Yoga health benefits on my skin are really noticeable. My friends always ask me how my skin looks so glowing, dewy and blooming without makeup. That’s what all women want about their skin!”
How can yoga make skin healthy and glowing? When you practice yoga at home or at some yoga classes, you’ll do many yoga poses that is good for digestion and circulation. The longer you practice yoga, the more you sweat out and remove the toxic substances from your body. The blood flow’s better means the glowing skin grows. Moreover, yoga health benefits always relate to the digestion. If you want your skin looks glowing and healthy, you need some yoga poses to make your digestion system work properly.
Like other physic subjects, yoga practice also has many exercises or called yoga poses that actually effect to your skin. The first poses is called Sarvangasana.This a posture helps you balance the whole body by standing with your shoulder to promote blood circulation towards your face, producing collagen and improving the skin texture. After doing this yoga pose, now to say “goodbye” to all acne, wrinkles and dullness. Your skin will be glowing and supple with experiencing this yoga pose 3 to 5 times per day.
Yoga health benefits get from Sarvangasana yoga pose
Another best yoga pose that is good for skin is Utthanasana. Yoga health benefits get from this pose is really interesting. To do this yoga pose, you need to stand up straight, and you stoop slowly with both hands touching the floor while your legs are still straight. This can promote blood flow to the face, increase oxygen supply to the skin cells and rejuvenate your skin effectively.
Utthanasana yoga health benefits, especially to encourage the skin rejuvenation
Yoga health benefits with Bhujangasana pose, especially for skin that cannot deny. This poses concentrates on inhale and exhale logically. With this Bhujangasana pose, all your stress will go far away, let your mind very clear, clean, so fresh and relaxing. By supplying extra oxygen to the skin cells, release toxins from the body system, it helps to encourage your skin rejuvenation. Thanks to this, you always look younger and healthy skin.
Bhujangasana yoga pose to rejuvenate skin
Lastly, “simple is the best” is for the Mountain Pose called Tadasana. Yoga health benefits with this pose help you to breathe deeply to get more oxygen into your body, release toxins and let your skin healthy, glowing and supple. Remember that you just need to “Stand and breathe”, the magic will come to.
Women have rights to beautify and be beautiful more day by day. Besides having skincare routine with suitable cosmetics, using beauty supplements, all you need at last is to be healthy inside. Doing yoga at home or at any yoga classes also brings many yoga health benefits for you. Be patient and do it right!