10 habits to prevent cancer
Last Updated: 13-10-2017 03:25:27
Small changes in everyday habits have the potential to help prevent cancer. Let's learn 10 habits to prevent cancer!
Unlike many other diseases caused by bacteria, viruses, etc., cancer is a disease caused by cells that change in a way that is harmful to human health.
Over 80% of the cancer is caused by external environmental factors, about 5-10% due to genetic factors, some cancers progress from other diseases caused by bacteria or viruses such as hepatitis, gastritis, etc.
In fact, most types of cancer come from eating habits, physical activity, physical exercise and sports. Cancer is still a fear of many people, but it can be prevented if we can build a proper diet, exercise and proper living. These 10 habits to prevent cancer below will help you.
Pay attention to control body weight
Fat cells produce hormones that enhance the growth of cancer cells. Researches have shown that diseases such as esophageal cancer, pancreatic cancer, colon cancer, postoperative breast cancer, kidney cancer and uterine cancer of the uterus are all related to overweight. Even if your body is not overweight, there is also a risk of cancer.
30 minutes to sweat
It is not necessary to run a marathon, only 30 minutes a day, 5 days a week. Activities such as walking, dancing, cycling, climbing and various types of exercise are all good. It's a habit to prevent cancer just as economically effective.
Drinking tea or coffee
Researches have shown that green tea has anti-cancer effects, and tea leaves contain antioxidants such as catechins and vitamins A and C, which prevent cancer. These are more abundant in green tea, followed by O Long tea, and in pink tea the least. Coffee can also limit the incidence of some cancers.
Enhance eating fresh fruits and vegetables
The World Cancer Organization recommends that people eat lots of fresh fruits and vegetables to get enough nutrients to increase their body's resistance and should keep this habit to prevent cancer.
Stay away from the temptation of fat
In dietary factors, fat is most strongly associated with cancer, especially breast, colon and prostate cancer. To eat less fat, it is necessary to choose some fresh milk with less butter or fat-free milk, use legumes or legumes instead of a piece of meat, butter on the cakes or do not drink fatty milk, when eating pasta, use sesame oil instead of meat, when processing food, we should boil, steam, stew instead of frying. Doing like that can reduce the amount of fat that gets into the body.
Eat more fish, chicken: Less use of pork, beef, goat meat
Researches have shown that people, who eat more pork, beef, goats and other red meat have a 30 percent higher risk of developing colon cancer. The total amount of red meat used in each week should not exceed 50 grams. In addition, we should not eat smoked meat, prepared meat products such as Chinese sausage, sausage.
Give up and stay away from alcohol and nicotine
Those who are smoking should immediately quit, whoever does not smoke should stay away from the smoke. Smoking is a major cause of lung cancer, and is associated with other cancers such as esophagus, stomach, prostate, colon, rectum, cervical cancer and breast cancer. About 3% of deaths due to cancer are related to alcohol. Excessive alcohol consumption can increase the risk of esophagus and pharynx cancer, and even if you drink a lot of alcohol, long term liver cirrhosis increases the risk of liver cancer.
Eat less salt, do not use much-sugar drink
The daily salt intake should not be more than 6 grams, drink less soft drink, do not drink more than 150ml of fruit juice per day and do not eat moldy grains or beans.
Mothers should breastfeed for at least 6 months
Studies show that breastfed babies will get less of leukemia, and mothers also suffered less from breast cancer.
Always keep your mind calm, reduce stress
Moody mood can easily lead to cancer, many people with cancer said: Before getting cancer from 2 to 3 years, they usually feel high pressure. Medical research found: Mood degrades immunity and depression will reduce the capacity of the body's DNA repair, leading to high cancer rates clearly.
Those are 10 habits to prevent cancer effectively, we hope with this article, everyone can improve the health and prevent cancer as well.