bananas – the important food to bodybuilders

Why bananas are important food to bodybuilders? Bananas are a great supplement for athletes and hard-working people. A meal with totally bananas can also provide enough energy to maintain physical activity for hours.


Bananas are best known for its benefits and very important to bodybuilders, which provide a high energy source of minerals and vitamins. Bananas are nutritious source to help increase muscle effectively. Eating bananas also brings some other benefits such as weight gain, weight loss.



Bananas contain both fast absorption carbohydrates and slow absorption of carbohydrates. In long-lasting physical activity or workout when energy is wasted, the body must mobilize sugar in blood to supply muscles.

In these cases, the glucose in the bananas is absorbed quickly into the blood can immediately add sugar to help athletes recover from fatigue. Fructose in bananas is absorbed more slowly. In addition, bananas and other carbohydrates are metabolized slowly and the release into the blood can gradually respond to physical activity that lasts for hours. In particular, high levels of potassium in bananas are associated with muscle tone that may reduce the risk of cramps in athletes. Therefore, it is advised that bananas should be selected among the fast food for athletes before, during and after bodybuilding sessions.




With foods such as rice, noodles, or protein in animal protein, the nutrition in it is very difficult to absorb, cannot provide nutrition and energy to the body before and after exercise. If possible, you can use bananas before and after 15 minutes of bodybuilding is the best.


Why bananas are important food to bodybuilders:


Potassium: Potassium plays an important role in muscular function, and potassium deficiency can lead to abnormal spasms and discomfort. During exercise, your body loses potassium through your sweat, and in the long-lasting physical activity can significantly reduce your potassium levels. Eating a big banana can increases your potassium intake by 487 mg or 10 percent of your recommended daily intake.

Manganese: Manganese has some physiological functions, which have a function in bone growth and wound healing. Consuming enough manganese also plays an important role in your metabolism. As a result, manganese support physical activity and performance in sports by helping your body get the most out of your meals. A big banana provides 0.37 mg of manganese.

Carbohydrates: Banana consumption also provides your body carbohydrates that can help support activity for bodybuilders. When you do physical activity, your muscles use glycogen, a type of carbohydrate, as fuel. Eating carbohydrates increases your exercise endurance, while a low carbohydrate diet decreases endurance. Eating bananas helps replenish the body's carbohydrates, providing 31 grams of carbohydrates per big banana.

Nutrition facts in a banana:

In addition, bananas also provide 1% Vitamin A, Vitamin C 14%, Iron 1%


Benefits of eating bananas:

Bananas contain high energy (calories). This is why many athletes, sports players, bodybuilders often eat bananas. As it is rich in calories, bananas are also often added to the diets.

Bananas are also a good source of carbohydrates for the body, especially before and after exercise. Because within 30 to 60 minutes after exercising, your muscles need protein and carbohydrates. Carbohydrates are also the main source of energy used by the body during exercise. That’s why we can say bananas are the important food for bodybuilders.

Bananas help reduce risk of cardiovascular disease. Because bananas contain less saturated fat and cholesterol.

A source of potassium, fiber, manganese and vitamins, good for health. Potassium also helps to reduce muscle aches

Easily add to your daily diet. Can be eaten before exercise, after exercise, or during snacks.

Misconception when using bananas in bodybuilding:

As you can see, the main nutrients in bananas are Calories, Carbohydrates, Sugar, Vitamins and protein is very less

Protein plays an extremely important role in the regeneration and building of muscles.

Therefore, you need to pay attention to the amount of protein needed through other food source.

Eating bananas a lot without supplying enough protein, your muscles do not grow well!



How have you been using bananas in your daily diet? Again, all we want to say that bananas are the very important food for bodybuilders to grow muscles quickly. We hope this post will help you can plan and choose your suitable daily diets. Follow us to get more useful information and other diverse diets for bodybuilders.


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