what is bikram yoga
Last Updated: 26-10-2017 11:38:40
Bikram yoga is also known as "hot yoga". This is a form of yoga popularized by Bikram Choudhury in the 1970s at California. All Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram yoga instructors go through a nine-week training program in which they learn the set practice and dialogue. Currently, there are more than 1,650 Bikram studios around the world. (Source: Wikipedia)
Bikram yoga is practiced in a room with temperatures between 35-38 degrees Celsius. People who love hot yoga is very truth at this kind of yoga, but others feel hot conditions made them feel uncomfortable, the heats make them unable to focus on training. Therefore, to know yourself is appropriate or not, you need to try first.
If you plan to practice Bikram yoga, you should refer to the information below:
Basic concept: Bikram yoga has a relatively moderate to severe degree of exercise, performed in a very hot room to stimulate sweat. Many believe that such training helps to detoxify the body. Whether it is detoxification or not, during the practice, you will be sweating and your skin will be reddened.
Benefits: Body detoxification is the most noticeable characteristics of hot yoga, but this subject is also a phenomenal help pull more muscle relaxant. Warmer temperatures also mean that muscle will heat faster, so you can practice the yoga poses and stretch the muscles have more depth when in other conditions. Or, as Bikram talks about “hot yoga”: “It changes the structure of the human body from the inside to outside, from bone to skin from fingertips to toes. So before you change the muscles, you have to heat it before to do muscle plasticity, because a warm body is a body more supple and flexible. Then you can practice any postures you like”.
Who can practice it: Different from the other Yoga styles-most everyone can practice-Bikram yoga not suitable for pregnant women because it can increase the temperature inside the body. If you are a beginner, your coach will advise you to be careful with stretching exercises. People with heart disease should consult a doctor before beginning to practice a certain exercise, especially yoga hot.
Disadvantages: Due to the effects of temperature, the apprentice is easy to encounter muscle tension, so you be careful not to exercise too much. Temperatures can quite heat or overheat, depend on the tolerance and preferences of each person. You may lose water during exercise because sweating a lot, so you should drink plenty of water before and after exercise.
Recommendation: Surely you want to wear as comfortable as possible to set Bikram yoga. Clothing material should be selected good absorbent sweat. In addition to drinking plenty of water before exercising, you should bring a bottle of water to the gym for convenience when needed. You should bring your own rug. In addition, many practitioners put on a carpet towel to absorb the sweat. Finally, a thick towel used to wipe off sweat is also necessary.