very basic bikram yoga postures that you should know - part 2

Recently, scientists have done many researches in medicine have demonstrated that Bikram Yoga is not just a sport that promotes health, physical activity, and disease prevention. It may be nescessary to follow these basic Bikram Yoga postures to have deep understending on Bikram Yoga.

 

Very basic Bikram Yoga postures that you should know 

 

Currently, more and more people over the world are worrying about obesity, overweight, belly fat increasingly affecting negatively on health as well as aesthetic problems of each person. But fast losing weight methods such as drug use, functional foods, fasting do not bring good results and unsafe but the side effects of such measures are more dangerous to the health of users.

Recently, scientists have done many researches in medicine have demonstrated that Bikram Yoga is not just a sport that promotes health, physical activity, and disease prevention. It may be nescessary to follow these basic Bikram Yoga postures to have deep understending on Bikram Yoga.


Bikram Yoga is a sport that many world famous stars, international music like William Kate, Madonna, Lady Gaga, Beyonce ... or soccer star David Beckham favorite and do Bikram Yoga in trainning. Bikram Yoga is a revolutionary way to help them rejuvenate, shine, stay healthy and stay energized.

Very basic Bikram Yoga postures that you should know 

 


Benefits of doing Bikram Yoga regularly


     
Bikram Yoga has affected our health undeniably by its benefits:


•    To help keep bones strong.


•    Risk of heart disease.


•    Improving brain function.


•    Reducing stress.


•    Keeping blood pressure stable.


•    To reduce back pain.


•     Improving lung function.


•     Bikram Yoga To improve sexual ability.

 

1. Cobra pose


Cobra pose improves your appetite, digestion and prevents lower back pain as Tree pose. It also massages and tones back muscles.


Basic Bikram Yoga postures

2. Locust pose


Locust pose strengthens your upper spine and increases flexibility in spinal muscles.

 

Basic Bikram Yoga postures


3.  Full locust pose


Full locust pose improves function of liver and increases spinal strength. 

 

Basic Bikram Yoga postures


4.  Bow pose


Bow pose belongs to bacsic Bikram Yoga postures in order to expand your lungs and strengthens your spinal nerves.

 

Basic Bikram Yoga postures


5.  Fixed firm pose


Fixed firm pose heals and improves weak or injuries knees and relieves lower back pain as Tree pose does.

 

Basic Bikram Yoga postures


6. Half Tortoise Pose

 
Half Tortoise Pose releases tension in your neck as well as your shoulders.

 

Basic Bikram Yoga postures


7.  Camel pose(Ustrasana)


Camel pose(Ustrasana) in order to stimulates your nerves. It also improves flexibility of the neck and spine, relives back pain.

 

Basic Bikram Yoga postures


8.  Rabbit pose


One of the basic Bikram Yoga postures is rabbit pose. It helps you to improve digestion and regulates metabolism.

 

Basic Bikram Yoga postures


 9. Head to knee pose


Head to knee pose and Stretching poses in order to balance level of blood sugar in your body and enhances flexibility of ankles, knees, hip joints.
 

Basic Bikram Yoga postures


 10. Spine twisting pose


Spine twisting pose helps you to calm your nervous system and relieves tension as well. It also supplies oxygen to your lungs. 

 

Basic Bikram Yoga postures


 11. The last pose


The last pose of simple Bikram Yoga postures is Skull Shining Breath technique. It improves digestion and circulation. It keeps your body firm and relax your entire body.

 

Basic Bikram Yoga postures

 

 
This is the total of 11 basic Bikram Yoga postures that you perform in each Bikram Yoga session. 


All of us as the believers of Bikram Yoga has considered it a daily habit. This is good for health.


Even if you have been practicing this type of Yoga for a few days or months or even years, you still get the benefits of your health. It is found that these above Bikram Yoga that you should know is one of the elements to get fit. The longer you do yoga, the better health you will feel. Namaste!


See more: VERY BASIC BIKRAM YOGA POSTURES THAT YOU SHOULD KNOW - Part 1

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