bikram yoga for weight loss

Can weight loss with Bikram yoga is a big question for every practitioner especially for women? How about the truth?

 Nowadays, people consumed too much foods for per day especially processed foods, junk food …That’s why they are easily to get fat. Then they heard that “Bikram yoga for weight loss” because it offers many things include cardio, flexibility as well as burn fat potential. It is really great and they are ready to join in Bikram yoga.


What is Bikram yoga?


 Nowadays, people consumed too much foods for per day especially processed foods, junk food …That’s why they are easily to get fat. Then they heard that “Bikram yoga for weight loss” because it offers many things include cardio, flexibility as well as burn fat potential. It is really great and they are ready to join in Bikram yoga.


Bikram yoga is a yoga class with full of sweaty bodies. You are gonna practice in a heated room with high temperature around 100 – 105F.  Bikram yoga has 26 poses from the basic to the difficult one. Through asanas surely lead to weight loss. Bikram yoga for weight loss has the same benefits as traditional yoga. 

 

Bikram yoga for weight loss
 

OK, that’s belong to the theory. How about the practical that I want to share? To tell you the truth, I participate in Bikram yoga for weight loss and I noticed about my result after 2 weeks practicing Bikram yoga (2 – 3 yoga session per week) and nothing changed much. Everything has a slightly changed but not too much. I feel stronger every day and even my belly is different. It looks smaller and when I touch it, I can fell the hardening muscle underneath my belly as well. This thing never happens before. Of course, I weight loss with Bikram yoga.


We can weight loss with Bikram yoga


One more thing for you easy to get it. My weight was still remaining the same, it means that I did not lose any pounds. I was quite nervous and I tried to check twice per day. Even my weight has the same but I slightly realized I have some modest increase in strength as well as muscle control and my balance also is improving. 

 

Bikram yoga for weight loss


If you join in Bikram yoga for weight loss do not intend that it gonna help you to burn fat as much as possible. This is impossible. I can guarantee that day by day you will be surprised by the small size of the weight change. Bikram yoga is designed to measure heart rates, increase flexibility, release tension as well as energy expenditure.

 

If your calories you consumed is less than calories you expended, it means you are gonna weight loss. Let take a closer example. If you are sitting at your working desk, you will burn 75 -100 calories per hour. But it is approximate number, it may be less than this one. If you practice Bikram yoga, you can burn out around 300 -500 kcal per session. The reason is that the heat combines with tension of postures to alter your body to put all effort for practicing. 

 

Bikram yoga for weight loss


 
Moreover, I know that fat is not fat anymore, fat converted to muscle. That’s why I feel stronger and firmer. Even my weight has just slightly changed but I am happier and healthier with the new version of me. Look at mirror, the shape completely changed: toned and firmed. I keep practicing because I know that weight loss with Bikram yoga is not only a small reason but also it is a journey of new me.


Bikram yoga for weight loss is my goal but I achieve more than that. Bikram yoga completely changed me both in physically as well as mentally. I gain many benefits from this one such as Bikram yoga weight loss, increase flexibility…How about you? Do you have any goal for yourself? 

 

See more: VERY BASIC BIKRAM YOGA POSTURES THAT YOU SHOULD KNOW - Part 2

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