bikram yoga benefit - what do you know about bikram yoga?
Last Updated: 26-10-2017 03:45:11
Let's find out the benefits of Bikram yoga and you will know that why Bikram yoga (Hot yoga), as the name implies, has become an indispensable friend of the Hollywood stars and international music such as: Madonna, Lady Gaga, Beyonce, Demi Moor, Robbie Williams, Ashton Kutcher, Matthew McConaughey, etc..
What do you know about Bikram yoga?
Bikram yoga is also known as "hot yoga". This is a form of yoga popularized by Bikram Choudhury in the 1970s at California. All Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram yoga instructors go through a nine-week training program in which they learn the set practice and dialogue. Currently, there are more than 1,650 Bikram studios around the world. (Source: Wikipedia)
Bikram yoga is practiced in a room with temperatures between 35-38 degrees Celsius. People who love hot yoga is very truth of this kind of yoga, but others feel hot conditions made them feel uncomfortable, the heats make them unable to focus on training. Therefore, to know yourself is appropriate or not, you need to try first.
Bikram yoga benefits
Here’re the benefits what “Hot yoga” brings to you:
1. Hot Yoga help
The majority of normal yoga exercises are not required to operate too strong so people do not sweat as much as the other sports (such as a gym, aerobics, etc.). However, hot yoga requires episodes in 1 room temperature of at least 35 degrees C so people will sweat more; at the same time burn more calories and body fat.
Traditional yoga instruction to a supple body, regulate the blood, promotes health. With hot yoga, the benefit that it brings is lost weight more efficiently due to motion at a higher intensity helps eliminate excess fat and calories.
2. Helps detoxify the body
This is the most important benefit of Bikram yoga. The breathing exercises combined with sweat pouring out help for toxic substances, scum which also comes out of the body. So many people testified that hot yoga helps them to improve rapidly the health problems related to the liver, kidneys, such as bad skin, acne, poor digestion, etc.
3. Helps supple body
The boots, warm the muscles before exercising any sport is very important because it helps soften the muscles, withstand strength exercises. Accordingly, the heat in the Birkham yoga's studios helps the muscles flexible, more supple, help people can quickly be movements with high intensity, demanding more toughness, requiring more toughness. In addition, hot yoga is also known as a subject pretty picky practitioner.
Your plan to practice Bikram yoga
If you plan to practice this type of yoga, because of Bikram yoga’s benefits, you should refer to the information below:
Practice from the first base class. Don't be too confident if you've quite mastered about yoga. Hot Yoga has a very different training environment compared from other types of yoga So beginners need to familiarize themselves with the environment of high temperature, low oxygen of Birkham yoga by getting involved in the basic class.
In advanced classes, The Master will make the temperature of the room is quiet hot and increase the intensity of the exercises. So if you are not familiar, feel dizziness, shortness of breath or dizziness is normal. You should also practice in your ability. If you feel tired, lie down and relax.
This article helps you understand more about the benefits of Bikram yoga. However, this is recommended for those who are planning to join this type of yoga:
Pregnant women, high blood pressure, cardiovascular problems are unfit to practice this type of yoga.
Because you will lose a lot of water during exercise, so make sure that you need to provide enough water after training. Finally, if you have never practiced yoga before, please try the basic yoga class first.
We hope our knowledge about Bikram yoga’s benefits can help you to look for a path to yoga.